10.2 km | 00:54:44 | 05:22/km日期: 2014-11-16 16:32 - 卡路里: 679 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'29" / 05'17" / 05'53" / 05'27" / 05'24" / 05'37" / 05'21" / 04'56" / 05'15" / 04'58" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'33") | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'58") | 1000 / 3000 |
| 4 | | 05'26" (+00'31") | 1000 / 4000 |
| 5 | | 05'23" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'41") | 1000 / 6000 |
| 7 | | 05'21" (+00'26") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" (+00'49") | 195 / 10195 |
11月累積里程 :
157.00 km 
ASICS LYTERACER RS 2-WIDE 累積 :
1358.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'53" | 00:16'39" |
| 4 | 05'27" | 00:22'06" |
| 5 | 05'24" | 00:27'30" |
| 6 | 05'37" | 00:33'07" |
| 7 | 05'21" | 00:38'28" |
| 8 | 04'56" | 00:43'24" |
| 9 | 05'15" | 00:48'39" |
| 10 | 04'58" | 00:53'37" |
| 10.2 | 05'47" | 00:54'45" |
展開計圈分析
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