11.5 km | 01:12:55 | 06:20/km日期: 2020-10-04 06:04 - 平均心率: 158 - 卡路里: 891 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83%
Pace: 06'00" / 05'55" / 05'48" / 05'59" / 06'00" / 06'16" / 06'29" / 06'37" / 06'37" / 06'30" / 06'59" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'20") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'29") | 1000 / 6000 |
| 7 | | 06'29" (+00'42") | 1000 / 7000 |
| 8 | | 06'36" (+00'49") | 1000 / 8000 |
| 9 | | 06'36" (+00'49") | 1000 / 9000 |
| 10 | | 06'30" (+00'43") | 1000 / 10000 |
| 11 | | 06'59" (+01'12") | 1000 / 11000 |
| 12 | | 07'23" (+01'36") | 488 / 11488 |
| 13 | | 12'28" (+06'41") | 2 / 11490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'48" | 00:17'43" |
| 4 | 05'59" | 00:23'42" |
| 5 | 06'00" | 00:29'42" |
| 6 | 06'16" | 00:35'58" |
| 7 | 06'29" | 00:42'27" |
| 8 | 06'37" | 00:49'04" |
| 9 | 06'37" | 00:55'41" |
| 10 | 06'30" | 01:02'11" |
| 11 | 06'59" | 01:09'10" |
| 11.5 | 07'24" | 01:12'48" |
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