10.0 km | 01:02:02 | 06:12/km日期: 2020-10-03 16:39 - 平均心率: 149 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 59%
Pace: 06'35" / 06'19" / 06'04" / 06'09" / 05'56" / 06'31" / 06'11" / 05'55" / 05'50" / 06'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'45") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 06'30" (+00'41") | 1000 / 6000 |
| 7 | | 06'11" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'30" (+00'41") | 1000 / 10000 |
| 11 | | 04'18" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 177.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 06'04" | 00:18'58" |
| 4 | 06'09" | 00:25'07" |
| 5 | 05'56" | 00:31'03" |
| 6 | 06'31" | 00:37'34" |
| 7 | 06'11" | 00:43'45" |
| 8 | 05'55" | 00:49'40" |
| 9 | 05'50" | 00:55'30" |
| 10 | 06'31" | 01:02'01" |
| 10.0 | 03'53" | 01:02'02" |
9087.2 km | 
2026.8 km
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