21.5 km | 02:23:15 | 06:38/km日期: 2014-11-16 09:15 - 卡路里: 1164 Cal
Pace: 05'30" / 06'20" / 06'10" / 06'10" / 06'20" / 06'11" / 06'20" / 06'30" / 06'29" / 06'30" / 06'31" / 06'19" / 06'40" / 07'00" / 07'01" / 07'00" / 07'00" / 06'59" / 07'11" / 07'00" / 06'30" / 10'10" /
11月累積里程 : 102.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'20" | 00:11'50" |
| 3 | 06'10" | 00:18'00" |
| 4 | 06'10" | 00:24'10" |
| 5 | 06'20" | 00:30'30" |
| 6 | 06'11" | 00:36'41" |
| 7 | 06'20" | 00:43'01" |
| 8 | 06'30" | 00:49'31" |
| 9 | 06'29" | 00:56'00" |
| 10 | 06'30" | 01:02'30" |
| 11 | 06'31" | 01:09'01" |
| 12 | 06'19" | 01:15'20" |
| 13 | 06'40" | 01:22'00" |
| 14 | 07'00" | 01:29'00" |
| 15 | 07'01" | 01:36'01" |
| 16 | 07'00" | 01:43'01" |
| 17 | 07'00" | 01:50'01" |
| 18 | 06'59" | 01:57'00" |
| 19 | 07'11" | 02:04'11" |
| 20 | 07'00" | 02:11'11" |
| 21 | 06'30" | 02:17'41" |
| 21.8 | 07'14" | 02:23'15" |
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