10.7 km | 01:36:03 | 09:00/km日期: 2020-10-03 19:45 - 平均心率: 158 - 卡路里: 901 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 69%
Pace: 06'06" / 05'59" / 06'02" / 06'33" / 10'42" / 06'54" / 07'35" / 14'31" / 10'35" / 09'18" / 17'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'06") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 06'32" (+00'33") | 1000 / 4000 |
| 5 | | 10'42" (+04'43") | 1000 / 5000 |
| 6 | | 06'54" (+00'55") | 1000 / 6000 |
| 7 | | 07'34" (+01'35") | 1000 / 7000 |
| 8 | | 14'30" (+08'31") | 1000 / 8000 |
| 9 | | 10'34" (+04'35") | 1000 / 9000 |
| 10 | | 09'18" (+03'19") | 1000 / 10000 |
| 11 | | 17'49" (+11'50") | 661 / 10661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 21.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 06'33" | 00:24'40" |
| 5 | 10'42" | 00:35'22" |
| 6 | 06'54" | 00:42'16" |
| 7 | 07'35" | 00:49'51" |
| 8 | 14'31" | 01:04'22" |
| 9 | 10'35" | 01:14'57" |
| 10 | 09'18" | 01:24'15" |
| 10.7 | 17'48" | 01:36'02" |
展開計圈分析
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