42.4 km | 04:01:49 | 05:42/km日期: 2014-11-16 06:30 - 總爬升: 984 m - 卡路里: 3319 Cal - 溫度: 18°C - 濕度: 98%
Pace: 06'47" / 05'45" / 05'14" / 05'01" / 05'17" / 05'44" / 05'46" / 04'39" / 04'53" / 05'07" / 05'10" / 04'42" / 04'51" / 04'51" / 05'48" / 05'26" / 05'20" / 04'47" / 04'35" / 05'05" / 05'24" / 04'49" / 04'24" / 04'08" / 04'49" / 05'29" / 05'34" / 05'35" / 04'50" / 05'49" / 05'01" / 04'51" / 05'55" / 06'36" / 07'10" / 07'59" / 07'45" / 05'45" / 04'50" / 07'41" / 07'55" / 07'09" / 20'44" /
11月累積里程 : 386.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'45" | 00:12'32" |
| 3 | 05'14" | 00:17'46" |
| 4 | 05'01" | 00:22'47" |
| 5 | 05'17" | 00:28'04" |
| 6 | 05'44" | 00:33'48" |
| 7 | 05'46" | 00:39'34" |
| 8 | 04'39" | 00:44'13" |
| 9 | 04'53" | 00:49'06" |
| 10 | 05'07" | 00:54'13" |
| 11 | 05'10" | 00:59'23" |
| 12 | 04'42" | 01:04'05" |
| 13 | 04'51" | 01:08'56" |
| 14 | 04'51" | 01:13'47" |
| 15 | 05'48" | 01:19'35" |
| 16 | 05'26" | 01:25'01" |
| 17 | 05'20" | 01:30'21" |
| 18 | 04'47" | 01:35'08" |
| 19 | 04'35" | 01:39'43" |
| 20 | 05'05" | 01:44'48" |
| 21 | 05'24" | 01:50'12" |
| 22 | 04'49" | 01:55'01" |
| 23 | 04'24" | 01:59'25" |
| 24 | 04'08" | 02:03'33" |
| 25 | 04'49" | 02:08'22" |
| 26 | 05'29" | 02:13'51" |
| 27 | 05'34" | 02:19'25" |
| 28 | 05'35" | 02:25'00" |
| 29 | 04'50" | 02:29'50" |
| 30 | 05'49" | 02:35'39" |
| 31 | 05'01" | 02:40'40" |
| 32 | 04'51" | 02:45'31" |
| 33 | 05'55" | 02:51'26" |
| 34 | 06'36" | 02:58'02" |
| 35 | 07'10" | 03:05'12" |
| 36 | 07'59" | 03:13'11" |
| 37 | 07'45" | 03:20'56" |
| 38 | 05'45" | 03:26'41" |
| 39 | 04'50" | 03:31'31" |
| 40 | 07'41" | 03:39'12" |
| 41 | 07'55" | 03:47'07" |
| 42 | 07'09" | 03:54'16" |
| 42.4 | 20'44" | 04:01'49" |
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