12.3 km | 01:26:13 | 06:59/km日期: 2020-10-11 06:59 - 平均心率: 152 - 卡路里: 665 Cal - 總步數: 16208 - 平均步頻: 187 - 平均步幅: 76 cm
Pace: 06'41" / 06'14" / 06'00" / 06'08" / 06'12" / 05'55" / 06'15" / 06'13" / 06'15" / 05'50" / 10'44" / 10'22" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'03") | 1007 / 1007 | 170 / 88 |
| 2 | | 06'12" (+00'37") | 1003 / 2011 | 171 / 94 |
| 3 | | 05'58" (+00'23") | 1002 / 3014 | 170 / 97 |
| 4 | | 06'06" (+00'31") | 1003 / 4018 | 173 / 94 |
| 5 | | 06'13" (+00'38") | 1005 / 5024 | 174 / 92 |
| 6 | | 05'49" (+00'14") | 1003 / 6028 | 173 / 98 |
| 7 | | 06'14" (+00'39") | 1000 / 7028 | 178 / 89 |
| 8 | | 06'15" (+00'40") | 1005 / 8034 | 179 / 88 |
| 9 | | 06'11" (+00'36") | 1005 / 9039 | 185 / 86 |
| 10 | | 05'47" (+00'12") | 1002 / 10042 | 182 / 94 |
| 11 | | 05'35" | 274 / 10317 | 178 / 100 |
| 12 | | 12'10" (+06'35") | 1004 / 11322 | 210 / 39 |
| 13 | | 10'16" (+04'41") | 1008 / 12330 | 233 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
43.54 km 
Asics TARTHERZEAL 2 累積 :
5344.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 06'00" | 00:18'55" |
| 4 | 06'08" | 00:25'03" |
| 5 | 06'12" | 00:31'15" |
| 6 | 05'55" | 00:37'10" |
| 7 | 06'15" | 00:43'25" |
| 8 | 06'13" | 00:49'38" |
| 9 | 06'15" | 00:55'53" |
| 10 | 05'50" | 01:01'43" |
| 11 | 10'44" | 01:12'27" |
| 12 | 10'22" | 01:22'49" |
| 12.3 | 10'41" | 01:26'13" |
展開計圈分析
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