12.1 km | 00:57:03 | 04:43/km日期: 2014-11-19 19:37 - 地點: 頭前溪河堤 - 卡路里: 662 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'38" / 04'22" / 04'28" / 04'20" / 04'21" / 04'18" / 04'19" / 04'24" / 04'19" / 04'27" / 04'27" / 06'22" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'13") | 1000 / 1000 |
2 | | 04'25" (+00'06") | 1000 / 2000 |
3 | | 04'27" (+00'08") | 1000 / 3000 |
4 | | 04'19" | 1000 / 4000 |
5 | | 04'19" | 1000 / 5000 |
6 | | 04'19" | 1000 / 6000 |
7 | | 04'19" | 1000 / 7000 |
8 | | 04'21" (+00'02") | 1000 / 8000 |
9 | | 04'22" (+00'03") | 1000 / 9000 |
10 | | 04'27" (+00'08") | 1000 / 10000 |
11 | | 04'26" (+00'07") | 1000 / 11000 |
12 | | 06'23" (+02'04") | 1000 / 12000 |
13 | | 04'42" (+00'23") | 65 / 12065 |
11月累積里程 : 235.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 04'22" | 00:11'00" |
3 | 04'28" | 00:15'28" |
4 | 04'20" | 00:19'48" |
5 | 04'21" | 00:24'09" |
6 | 04'18" | 00:28'27" |
7 | 04'19" | 00:32'46" |
8 | 04'24" | 00:37'10" |
9 | 04'19" | 00:41'29" |
10 | 04'27" | 00:45'56" |
11 | 04'27" | 00:50'23" |
12 | 06'22" | 00:56'45" |
12.1 | 04'33" | 00:57'03" |