14.1 km | 01:48:53 | 07:44/km日期: 2020-10-11 06:19 - 平均心率: 148 - 卡路里: 1144 Cal - 平均步頻: 162
Pace: 07'05" / 06'56" / 07'04" / 06'50" / 06'53" / 06'55" / 06'58" / 07'19" / 07'03" / 07'54" / 10'36" / 10'25" / 08'54" / 07'42" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'19") | 500 / 500 |
2 | | 07'02" (+00'14") | 500 / 1000 |
3 | | 06'52" (+00'04") | 500 / 1500 |
4 | | 07'00" (+00'12") | 500 / 2000 |
5 | | 07'00" (+00'12") | 500 / 2500 |
6 | | 07'06" (+00'18") | 500 / 3000 |
7 | | 06'51" (+00'03") | 500 / 3500 |
8 | | 06'48" | 500 / 4000 |
9 | | 06'49" (+00'01") | 500 / 4500 |
10 | | 06'57" (+00'09") | 500 / 5000 |
11 | | 06'49" (+00'01") | 500 / 5500 |
12 | | 06'59" (+00'11") | 500 / 6000 |
13 | | 06'50" (+00'02") | 500 / 6500 |
14 | | 07'05" (+00'17") | 500 / 7000 |
15 | | 07'18" (+00'30") | 500 / 7500 |
16 | | 07'18" (+00'30") | 500 / 8000 |
17 | | 06'51" (+00'03") | 500 / 8500 |
18 | | 07'14" (+00'26") | 500 / 9000 |
19 | | 07'40" (+00'52") | 500 / 9500 |
20 | | 08'08" (+01'20") | 500 / 10000 |
21 | | 12'24" (+05'36") | 500 / 10500 |
22 | | 08'46" (+01'58") | 500 / 11000 |
23 | | 08'26" (+01'38") | 500 / 11500 |
24 | | 12'22" (+05'34") | 500 / 12000 |
25 | | 09'46" (+02'58") | 500 / 12500 |
26 | | 08'01" (+01'13") | 500 / 13000 |
27 | | 07'53" (+01'05") | 500 / 13500 |
28 | | 07'30" (+00'42") | 500 / 14000 |
29 | | 06'04" | 54 / 14054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
59.50 km Asics GEL-KAYANO 24(2E,28cm) 累積 :
1237.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'56" | 00:14'01" |
3 | 07'04" | 00:21'05" |
4 | 06'50" | 00:27'55" |
5 | 06'53" | 00:34'48" |
6 | 06'55" | 00:41'43" |
7 | 06'58" | 00:48'41" |
8 | 07'19" | 00:56'00" |
9 | 07'03" | 01:03'03" |
10 | 07'54" | 01:10'57" |
11 | 10'36" | 01:21'33" |
12 | 10'25" | 01:31'58" |
13 | 08'54" | 01:40'52" |
14 | 07'42" | 01:48'34" |
14.1 | 06'05" | 01:48'54" |