9.6 km | 00:58:43 | 06:08/km日期: 2020-10-12 19:35 - 平均心率: 124 - 卡路里: 541 Cal - 平均步頻: 172
Pace: 05'50" / 06'02" / 06'03" / 05'56" / 05'54" / 05'57" / 05'54" / 07'31" / 05'59" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'02" (+00'12") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'03") | 1000 / 7000 |
| 8 | | 07'31" (+01'41") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 06'25" (+00'35") | 564 / 9564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 220.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'02" | 00:11'52" |
| 3 | 06'03" | 00:17'55" |
| 4 | 05'56" | 00:23'51" |
| 5 | 05'54" | 00:29'45" |
| 6 | 05'57" | 00:35'42" |
| 7 | 05'54" | 00:41'36" |
| 8 | 07'31" | 00:49'07" |
| 9 | 05'59" | 00:55'06" |
| 9.6 | 06'24" | 00:58'43" |
展開計圈分析
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