12.0 km | 01:27:41 | 07:17/km日期: 2020-10-11 15:18 - 平均心率: 130 - 卡路里: 625 Cal - 平均步頻: 164
Pace: 06'38" / 07'13" / 06'18" / 05'52" / 05'56" / 06'56" / 12'58" / 08'11" / 06'20" / 06'54" / 07'02" / 07'15" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 275.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'13" | 00:13'51" |
| 3 | 06'18" | 00:20'09" |
| 4 | 05'52" | 00:26'01" |
| 5 | 05'56" | 00:31'57" |
| 6 | 06'56" | 00:38'53" |
| 7 | 12'58" | 00:51'51" |
| 8 | 08'11" | 01:00'02" |
| 9 | 06'20" | 01:06'22" |
| 10 | 06'54" | 01:13'16" |
| 11 | 07'02" | 01:20'18" |
| 12 | 07'15" | 01:27'33" |
| 12.0 | 06'40" | 01:27'41" |
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