9.1 km | 01:07:11 | 07:21/km日期: 2020-10-13 18:30 - 平均心率: 144 - 卡路里: 446 Cal - 平均步頻: 182
Pace: 06'39" / 05'56" / 08'27" / 07'07" / 07'02" / 08'24" / 07'43" / 10'15" / 06'50" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'15") | 794 / 794 |
| 2 | | 40'53" (+36'52") | 65 / 859 |
| 3 | | 04'24" (+00'23") | 771 / 1631 |
| 4 | | 47'13" (+43'12") | 34 / 1665 |
| 5 | | 04'26" (+00'25") | 387 / 2053 |
| 6 | | 38'57" (+34'56") | 40 / 2094 |
| 7 | | 04'22" (+00'21") | 393 / 2488 |
| 8 | | 32'00" (+27'59") | 47 / 2536 |
| 9 | | 04'15" (+00'14") | 383 / 2919 |
| 10 | | 36'11" (+32'10") | 43 / 2962 |
| 11 | | 04'18" (+00'17") | 381 / 3344 |
| 12 | | 39'31" (+35'30") | 40 / 3384 |
| 13 | | 04'17" (+00'16") | 386 / 3771 |
| 14 | | 35'03" (+31'02") | 45 / 3816 |
| 15 | | 04'22" (+00'21") | 380 / 4196 |
| 16 | | 36'47" (+32'46") | 42 / 4239 |
| 17 | | 04'14" (+00'13") | 386 / 4625 |
| 18 | | 35'06" (+31'05") | 45 / 4671 |
| 19 | | 04'09" (+00'08") | 391 / 5062 |
| 20 | | 35'41" (+31'40") | 44 / 5107 |
| 21 | | 04'09" (+00'08") | 386 / 5494 |
| 22 | | 36'16" (+32'15") | 44 / 5538 |
| 23 | | 04'10" (+00'09") | 386 / 5925 |
| 24 | | 32'25" (+28'24") | 49 / 5974 |
| 25 | | 04'01" | 395 / 6370 |
| 26 | | 38'00" (+33'59") | 42 / 6412 |
| 27 | | 04'02" (+00'01") | 396 / 6809 |
| 28 | | 09'42" (+05'41") | 1000 / 7809 |
| 29 | | 06'52" (+02'51") | 1000 / 8809 |
| 30 | | 07'13" (+03'12") | 323 / 9132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'56" | 00:12'35" |
| 3 | 08'27" | 00:21'02" |
| 4 | 07'07" | 00:28'09" |
| 5 | 07'02" | 00:35'11" |
| 6 | 08'24" | 00:43'35" |
| 7 | 07'43" | 00:51'18" |
| 8 | 10'15" | 01:01'33" |
| 9 | 06'50" | 01:08'23" |
| 9.1 | 07'32" | 01:09'23" |
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