11.8 km | 01:07:34 | 05:42/km日期: 2020-10-16 04:42 - 平均心率: 152 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 06'05" / 05'43" / 05'41" / 05'47" / 05'52" / 05'49" / 05'35" / 05'29" / 05'31" / 05'33" / 05'38" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 06'03" (+00'35") | 824 / 11824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 261.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'47" | 00:23'16" |
| 5 | 05'52" | 00:29'08" |
| 6 | 05'49" | 00:34'57" |
| 7 | 05'35" | 00:40'32" |
| 8 | 05'29" | 00:46'01" |
| 9 | 05'31" | 00:51'32" |
| 10 | 05'33" | 00:57'05" |
| 11 | 05'38" | 01:02'43" |
| 11.8 | 06'03" | 01:07'43" |
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