42.3 km | 04:47:25 | 06:47/km日期: 2020-10-18 06:19 - 平均心率: 146 - 卡路里: 2446 Cal - 平均步頻: 164
Pace: 07'18" / 06'18" / 06'12" / 06'32" / 06'18" / 06'35" / 05'41" / 06'29" / 09'58" / 06'10" / 06'26" / 06'18" / 06'31" / 06'38" / 06'33" / 07'34" / 06'37" / 06'40" / 07'29" / 06'31" / 06'27" / 08'55" / 06'45" / 06'39" / 11'03" / 07'30" / 07'55" / 09'51" / 07'59" / 08'19" / 06'36" / 05'45" / 05'28" / 05'51" / 05'42" / 05'37" / 05'31" / 08'21" / 07'29" / 07'13" / 10'09" / 06'51" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'50") | 1000 / 1000 |
| 2 | | 06'18" (+00'51") | 1000 / 2000 |
| 3 | | 06'12" (+00'45") | 1000 / 3000 |
| 4 | | 06'31" (+01'04") | 1000 / 4000 |
| 5 | | 06'18" (+00'51") | 1000 / 5000 |
| 6 | | 06'34" (+01'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 06'29" (+01'02") | 1000 / 8000 |
| 9 | | 06'13" (+00'46") | 1000 / 9000 |
| 10 | | 06'10" (+00'43") | 1000 / 10000 |
| 11 | | 06'25" (+00'58") | 1000 / 11000 |
| 12 | | 06'17" (+00'50") | 1000 / 12000 |
| 13 | | 06'31" (+01'04") | 1000 / 13000 |
| 14 | | 06'37" (+01'10") | 1000 / 14000 |
| 15 | | 06'33" (+01'06") | 1000 / 15000 |
| 16 | | 07'33" (+02'06") | 1000 / 16000 |
| 17 | | 06'37" (+01'10") | 1000 / 17000 |
| 18 | | 06'40" (+01'13") | 1000 / 18000 |
| 19 | | 07'28" (+02'01") | 1000 / 19000 |
| 20 | | 06'30" (+01'03") | 1000 / 20000 |
| 21 | | 06'27" (+01'00") | 1000 / 21000 |
| 22 | | 07'35" (+02'08") | 1000 / 22000 |
| 23 | | 06'45" (+01'18") | 1000 / 23000 |
| 24 | | 06'38" (+01'11") | 1000 / 24000 |
| 25 | | 07'16" (+01'49") | 1000 / 25000 |
| 26 | | 07'29" (+02'02") | 1000 / 26000 |
| 27 | | 07'55" (+02'28") | 1000 / 27000 |
| 28 | | 09'51" (+04'24") | 1000 / 28000 |
| 29 | | 07'59" (+02'32") | 1000 / 29000 |
| 30 | | 08'18" (+02'51") | 1000 / 30000 |
| 31 | | 06'35" (+01'08") | 1000 / 31000 |
| 32 | | 05'45" (+00'18") | 1000 / 32000 |
| 33 | | 05'27" | 1000 / 33000 |
| 34 | | 05'51" (+00'24") | 1000 / 34000 |
| 35 | | 05'42" (+00'15") | 1000 / 35000 |
| 36 | | 05'36" (+00'09") | 1000 / 36000 |
| 37 | | 05'31" (+00'04") | 1000 / 37000 |
| 38 | | 08'20" (+02'53") | 1000 / 38000 |
| 39 | | 07'29" (+02'02") | 1000 / 39000 |
| 40 | | 07'12" (+01'45") | 1000 / 40000 |
| 41 | | 07'47" (+02'20") | 1000 / 41000 |
| 42 | | 06'50" (+01'23") | 1000 / 42000 |
| 43 | | 06'33" (+01'06") | 288 / 42288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
182.30 km 
MIZUNO WAVE SHADOW 3 red 累積 :
2164.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'18" | 00:13'36" |
| 3 | 06'12" | 00:19'48" |
| 4 | 06'32" | 00:26'20" |
| 5 | 06'18" | 00:32'38" |
| 6 | 06'35" | 00:39'13" |
| 7 | 05'41" | 00:44'54" |
| 8 | 06'29" | 00:51'23" |
| 9 | 09'58" | 01:01'21" |
| 10 | 06'10" | 01:07'31" |
| 11 | 06'26" | 01:13'57" |
| 12 | 06'18" | 01:20'15" |
| 13 | 06'31" | 01:26'46" |
| 14 | 06'38" | 01:33'24" |
| 15 | 06'33" | 01:39'57" |
| 16 | 07'34" | 01:47'31" |
| 17 | 06'37" | 01:54'08" |
| 18 | 06'40" | 02:00'48" |
| 19 | 07'29" | 02:08'17" |
| 20 | 06'31" | 02:14'48" |
| 21 | 06'27" | 02:21'15" |
| 22 | 08'55" | 02:30'10" |
| 23 | 06'45" | 02:36'55" |
| 24 | 06'39" | 02:43'34" |
| 25 | 11'03" | 02:54'37" |
| 26 | 07'30" | 03:02'07" |
| 27 | 07'55" | 03:10'02" |
| 28 | 09'51" | 03:19'53" |
| 29 | 07'59" | 03:27'52" |
| 30 | 08'19" | 03:36'11" |
| 31 | 06'36" | 03:42'47" |
| 32 | 05'45" | 03:48'32" |
| 33 | 05'28" | 03:54'00" |
| 34 | 05'51" | 03:59'51" |
| 35 | 05'42" | 04:05'33" |
| 36 | 05'37" | 04:11'10" |
| 37 | 05'31" | 04:16'41" |
| 38 | 08'21" | 04:25'02" |
| 39 | 07'29" | 04:32'31" |
| 40 | 07'13" | 04:39'44" |
| 41 | 10'09" | 04:49'53" |
| 42 | 06'51" | 04:56'44" |
| 42.3 | 06'35" | 04:58'38" |
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