15.0 km | 01:14:35 | 04:58/km日期: 2014-11-19 18:22 - 地點: 竹南運動公園 - 天氣: 涼快 - 卡路里: 986 Cal - 溫度: 19°C - 濕度: 82%
Pace: 05'01" / 05'11" / 05'16" / 05'36" / 05'16" / 05'07" / 04'52" / 04'54" / 04'54" / 04'53" / 04'46" / 04'36" / 04'28" / 04'35" / 04'34" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'31") | 1002 / 1002 |
| 2 | | 05'10" (+00'41") | 1009 / 2012 |
| 3 | | 05'16" (+00'47") | 1009 / 3021 |
| 4 | | 05'34" (+01'05") | 1009 / 4030 |
| 5 | | 05'17" (+00'48") | 1010 / 5041 |
| 6 | | 05'05" (+00'36") | 1001 / 6042 |
| 7 | | 04'51" (+00'22") | 1015 / 7058 |
| 8 | | 04'53" (+00'24") | 1002 / 8061 |
| 9 | | 04'55" (+00'26") | 1016 / 9077 |
| 10 | | 04'52" (+00'23") | 1006 / 10083 |
| 11 | | 04'46" (+00'17") | 1008 / 11092 |
| 12 | | 04'32" (+00'03") | 1011 / 12103 |
| 13 | | 04'29" | 1003 / 13106 |
| 14 | | 04'35" (+00'06") | 1012 / 14119 |
| 15 | | 04'32" (+00'03") | 1003 / 15122 |
前6k自己熱身跑，後9k搭上高鐵列車(玄哥及建欣哥)，怎麼越拉越快啊~還好只搭幾k而已，不然肯定被拉爆的~
11月累積里程 :
301.18 km 
saucony GRID MAYHEM 累積 :
1765.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'11" | 00:10'12" |
| 3 | 05'16" | 00:15'28" |
| 4 | 05'36" | 00:21'04" |
| 5 | 05'16" | 00:26'20" |
| 6 | 05'07" | 00:31'27" |
| 7 | 04'52" | 00:36'19" |
| 8 | 04'54" | 00:41'13" |
| 9 | 04'54" | 00:46'07" |
| 10 | 04'53" | 00:51'00" |
| 11 | 04'46" | 00:55'46" |
| 12 | 04'36" | 01:00'22" |
| 13 | 04'28" | 01:04'50" |
| 14 | 04'35" | 01:09'25" |
| 15 | 04'34" | 01:13'59" |
| 15.0 | 75'00" | 01:14'35" |
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