21.1 km | 02:03:17 | 05:50/km日期: 2020-10-18 15:23 - 地點: 高雄市興達港海巡基地 - 平均心率: 145 - 卡路里: 1294 Cal - 平均步頻: 180
Pace: 05'57" / 05'42" / 05'48" / 05'51" / 05'53" / 05'51" / 05'59" / 05'51" / 05'49" / 05'40" / 06'10" / 06'23" / 06'17" / 06'04" / 05'56" / 05'49" / 05'43" / 05'30" / 05'43" / 05'29" / 05'21" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'42") | 967 / 967 |
| 2 | | 05'40" (+00'24") | 956 / 1924 |
| 3 | | 05'47" (+00'31") | 954 / 2879 |
| 4 | | 05'50" (+00'34") | 961 / 3840 |
| 5 | | 05'52" (+00'36") | 952 / 4793 |
| 6 | | 05'53" (+00'37") | 957 / 5750 |
| 7 | | 05'56" (+00'40") | 957 / 6708 |
| 8 | | 05'54" (+00'38") | 957 / 7665 |
| 9 | | 05'50" (+00'34") | 953 / 8619 |
| 10 | | 05'42" (+00'26") | 959 / 9578 |
| 11 | | 05'49" (+00'33") | 956 / 10535 |
| 12 | | 06'26" (+01'10") | 956 / 11491 |
| 13 | | 06'15" (+00'59") | 966 / 12458 |
| 14 | | 06'12" (+00'56") | 962 / 13420 |
| 15 | | 05'58" (+00'42") | 965 / 14385 |
| 16 | | 05'58" (+00'42") | 956 / 15342 |
| 17 | | 05'44" (+00'28") | 957 / 16300 |
| 18 | | 05'39" (+00'23") | 953 / 17254 |
| 19 | | 05'32" (+00'16") | 959 / 18214 |
| 20 | | 05'42" (+00'26") | 961 / 19175 |
| 21 | | 05'28" (+00'12") | 957 / 20132 |
| 22 | | 05'16" | 958 / 21091 |
| 23 | | 04'30" | 18 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
331.92 km 
Kalenji 迪卡濃 MIDFOOT SUPPORT 桃紅 累積 :
1371.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'51" | 00:23'18" |
| 5 | 05'53" | 00:29'11" |
| 6 | 05'51" | 00:35'02" |
| 7 | 05'59" | 00:41'01" |
| 8 | 05'51" | 00:46'52" |
| 9 | 05'49" | 00:52'41" |
| 10 | 05'40" | 00:58'21" |
| 11 | 06'10" | 01:04'31" |
| 12 | 06'23" | 01:10'54" |
| 13 | 06'17" | 01:17'11" |
| 14 | 06'04" | 01:23'15" |
| 15 | 05'56" | 01:29'11" |
| 16 | 05'49" | 01:35'00" |
| 17 | 05'43" | 01:40'43" |
| 18 | 05'30" | 01:46'13" |
| 19 | 05'43" | 01:51'56" |
| 20 | 05'29" | 01:57'25" |
| 21 | 05'21" | 02:02'46" |
| 21.1 | 04'50" | 02:03'18" |
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