30.4 km | 03:45:17 | 07:24/km日期: 2014-11-22 05:00 - 地點: 西螺 - 天氣: 晴 - 平均心率: 70 - 卡路里: 2782 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'36" / 07'09" / 07'35" / 07'08" / 07'07" / 07'05" / 07'00" / 06'57" / 06'57" / 07'07" / 07'02" / 07'27" / 07'58" / 06'45" / 07'41" / 06'38" / 06'46" / 09'31" / 06'53" / 06'45" / 07'37" / 06'36" / 06'40" / 12'03" / 08'45" / 06'54" / 07'37" / 06'55" / 07'00" / 06'49" / 07'25" /
今天應辣媽的邀請去參加西螺團的團練
但因辣媽想跑30k所以05:00就提早開跑
感謝西螺團的補給.....真的是超級豐盛的!!
下次有機會一定要再來!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
400.72 km ASICS GT2000(黃) 累積 :
465.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'09" | 00:14'45" |
3 | 07'35" | 00:22'20" |
4 | 07'08" | 00:29'28" |
5 | 07'07" | 00:36'35" |
6 | 07'05" | 00:43'40" |
7 | 07'00" | 00:50'40" |
8 | 06'57" | 00:57'37" |
9 | 06'57" | 01:04'34" |
10 | 07'07" | 01:11'41" |
11 | 07'02" | 01:18'43" |
12 | 07'27" | 01:26'10" |
13 | 07'58" | 01:34'08" |
14 | 06'45" | 01:40'53" |
15 | 07'41" | 01:48'34" |
16 | 06'38" | 01:55'12" |
17 | 06'46" | 02:01'58" |
18 | 09'31" | 02:11'29" |
19 | 06'53" | 02:18'22" |
20 | 06'45" | 02:25'07" |
21 | 07'37" | 02:32'44" |
22 | 06'36" | 02:39'20" |
23 | 06'40" | 02:46'00" |
24 | 12'03" | 02:58'03" |
25 | 08'45" | 03:06'48" |
26 | 06'54" | 03:13'42" |
27 | 07'37" | 03:21'19" |
28 | 06'55" | 03:28'14" |
29 | 07'00" | 03:35'14" |
30 | 06'49" | 03:42'03" |
30.4 | 07'25" | 03:45'17" |