10.2 km | 01:02:51 | 06:09/km日期: 2013-03-26 15:26 - 地點: 竹南運動公園(繞圈) - 天氣: 小雨 - 卡路里: 597 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'41" / 06'27" / 06'18" / 06'17" / 06'10" / 06'06" / 05'56" / 06'12" / 05'52" / 05'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'10") | 388 / 388 |
| 2 | | 06'36" (+01'00") | 408 / 797 |
| 3 | | 06'31" (+00'55") | 410 / 1208 |
| 4 | | 06'27" (+00'51") | 407 / 1615 |
| 5 | | 06'23" (+00'47") | 411 / 2027 |
| 6 | | 06'23" (+00'47") | 406 / 2434 |
| 7 | | 06'15" (+00'39") | 407 / 2842 |
| 8 | | 06'16" (+00'40") | 409 / 3251 |
| 9 | | 06'16" (+00'40") | 414 / 3665 |
| 10 | | 06'15" (+00'39") | 407 / 4073 |
| 11 | | 06'11" (+00'35") | 412 / 4485 |
| 12 | | 06'08" (+00'32") | 407 / 4893 |
| 13 | | 06'07" (+00'31") | 408 / 5301 |
| 14 | | 06'04" (+00'28") | 406 / 5708 |
| 15 | | 06'08" (+00'32") | 403 / 6112 |
| 16 | | 05'57" (+00'21") | 407 / 6520 |
| 17 | | 05'54" (+00'18") | 409 / 6929 |
| 18 | | 05'57" (+00'21") | 408 / 7338 |
| 19 | | 05'56" (+00'20") | 412 / 7750 |
| 20 | | 06'29" (+00'53") | 423 / 8173 |
| 21 | | 05'52" (+00'16") | 405 / 8579 |
| 22 | | 05'47" (+00'11") | 402 / 8982 |
| 23 | | 05'43" (+00'07") | 404 / 9386 |
| 24 | | 05'36" | 406 / 9793 |
| 25 | | 05'38" (+00'02") | 398 / 10191 |
月底快到了，要開始趕進度!原本要跑12k，但左小腿不舒服怕受傷只好停下來!
3月累積里程 :
91.87 km 
ASICS LYTERACER DS 2 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 06'18" | 00:19'26" |
| 4 | 06'17" | 00:25'43" |
| 5 | 06'10" | 00:31'53" |
| 6 | 06'06" | 00:37'59" |
| 7 | 05'56" | 00:43'55" |
| 8 | 06'12" | 00:50'07" |
| 9 | 05'52" | 00:55'59" |
| 10 | 05'39" | 01:01'38" |
| 10.2 | 05'50" | 01:02'51" |
展開計圈分析
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