61.7 km | 07:10:17 | 06:58/km日期: 2014-11-25 06:00 - 總爬升: 1430 m - 地點: 麗山國中<->萬里國小 - 天氣: 好~ - 平均心率: 60 - 卡路里: 4650 Cal - 溫度: 20°C - 濕度: 74%
Pace: 07'31" / 06'57" / 07'09" / 07'51" / 07'51" / 08'03" / 07'23" / 07'30" / 07'24" / 07'03" / 07'00" / 07'31" / 08'14" / 07'57" / 07'52" / 07'39" / 07'24" / 06'50" / 06'50" / 06'37" / 06'48" / 06'36" / 06'36" / 06'41" / 06'28" / 06'35" / 06'09" / 06'17" / 06'17" / 06'51" / 07'29" / 06'47" / 06'46" / 06'58" / 06'56" / 06'46" / 08'57" / 07'53" / 07'14" / 06'38" / 08'13" / 08'15" / 08'37" / 09'03" / 07'54" / 06'53" / 06'40" / 06'25" / 06'26" / 06'03" / 06'06" / 06'03" / 05'54" / 05'50" / 05'35" / 06'18" / 05'59" / 05'51" / 05'46" / 05'43" / 06'12" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'39") | 520 / 520 |
| 2 | | 07'02" (+01'47") | 504 / 1024 |
| 3 | | 06'57" (+01'42") | 392 / 1417 |
| 4 | | 06'56" (+01'41") | 617 / 2034 |
| 5 | | 06'44" (+01'29") | 503 / 2538 |
| 6 | | 07'50" (+02'35") | 501 / 3040 |
| 7 | | 07'29" (+02'14") | 511 / 3551 |
| 8 | | 07'59" (+02'44") | 504 / 4056 |
| 9 | | 08'05" (+02'50") | 506 / 4563 |
| 10 | | 07'30" (+02'15") | 499 / 5062 |
| 11 | | 07'31" (+02'16") | 507 / 5569 |
| 12 | | 08'34" (+03'19") | 509 / 6078 |
| 13 | | 07'18" (+02'03") | 499 / 6578 |
| 14 | | 07'30" (+02'15") | 506 / 7084 |
| 15 | | 07'24" (+02'09") | 506 / 7591 |
| 16 | | 07'37" (+02'22") | 500 / 8091 |
| 17 | | 07'40" (+02'25") | 512 / 8603 |
| 18 | | 07'01" (+01'46") | 505 / 9109 |
| 19 | | 07'03" (+01'48") | 502 / 9612 |
| 20 | | 07'04" (+01'49") | 502 / 10114 |
| 21 | | 06'53" (+01'38") | 508 / 10623 |
| 22 | | 07'09" (+01'54") | 505 / 11128 |
| 23 | | 07'36" (+02'21") | 506 / 11634 |
| 24 | | 07'18" (+02'03") | 504 / 12138 |
| 25 | | 08'11" (+02'56") | 505 / 12643 |
| 26 | | 08'26" (+03'11") | 504 / 13148 |
| 27 | | 08'26" (+03'11") | 501 / 13650 |
| 28 | | 07'32" (+02'17") | 505 / 14155 |
| 29 | | 07'55" (+02'40") | 508 / 14664 |
| 30 | | 07'45" (+02'30") | 506 / 15171 |
| 31 | | 07'31" (+02'16") | 506 / 15678 |
| 32 | | 07'37" (+02'22") | 498 / 16176 |
| 33 | | 07'18" (+02'03") | 510 / 16687 |
| 34 | | 07'20" (+02'05") | 504 / 17191 |
| 35 | | 06'54" (+01'39") | 506 / 17697 |
| 36 | | 06'43" (+01'28") | 502 / 18200 |
| 37 | | 06'52" (+01'37") | 501 / 18702 |
| 38 | | 06'51" (+01'36") | 514 / 19217 |
| 39 | | 06'29" (+01'14") | 497 / 19714 |
| 40 | | 06'27" (+01'12") | 503 / 20218 |
| 41 | | 07'00" (+01'45") | 509 / 20727 |
| 42 | | 06'35" (+01'20") | 500 / 21227 |
| 43 | | 06'45" (+01'30") | 505 / 21732 |
| 44 | | 06'31" (+01'16") | 511 / 22243 |
| 45 | | 06'45" (+01'30") | 502 / 22746 |
| 46 | | 06'28" (+01'13") | 499 / 23245 |
| 47 | | 06'32" (+01'17") | 510 / 23756 |
| 48 | | 06'55" (+01'40") | 498 / 24254 |
| 49 | | 06'26" (+01'11") | 512 / 24766 |
| 50 | | 06'27" (+01'12") | 500 / 25266 |
| 51 | | 06'33" (+01'18") | 502 / 25769 |
| 52 | | 06'12" (+00'57") | 507 / 26276 |
| 53 | | 06'11" (+00'56") | 508 / 26784 |
| 54 | | 06'10" (+00'55") | 493 / 27278 |
| 55 | | 06'22" (+01'07") | 505 / 27783 |
| 56 | | 06'16" (+01'01") | 501 / 28285 |
| 57 | | 06'16" (+01'01") | 499 / 28784 |
| 58 | | 06'14" (+00'59") | 506 / 29291 |
| 59 | | 07'09" (+01'54") | 507 / 29798 |
| 60 | | 07'31" (+02'16") | 507 / 30305 |
| 61 | | 07'21" (+02'06") | 502 / 30807 |
| 62 | | 06'54" (+01'39") | 499 / 31307 |
| 63 | | 06'49" (+01'34") | 506 / 31813 |
| 64 | | 06'34" (+01'19") | 504 / 32318 |
| 65 | | 06'52" (+01'37") | 497 / 32816 |
| 66 | | 06'55" (+01'40") | 503 / 33319 |
| 67 | | 07'04" (+01'49") | 501 / 33820 |
| 68 | | 06'56" (+01'41") | 503 / 34324 |
| 69 | | 06'48" (+01'33") | 504 / 34829 |
| 70 | | 06'57" (+01'42") | 502 / 35332 |
| 71 | | 06'47" (+01'32") | 505 / 35837 |
| 72 | | 07'03" (+01'48") | 507 / 36344 |
| 73 | | 09'51" (+04'36") | 502 / 36846 |
| 74 | | 07'41" (+02'26") | 500 / 37346 |
| 75 | | 08'42" (+03'27") | 516 / 37863 |
| 76 | | 08'20" (+03'05") | 497 / 38361 |
| 77 | | 06'13" (+00'58") | 508 / 38869 |
| 78 | | 06'35" (+01'20") | 498 / 39367 |
| 79 | | 06'37" (+01'22") | 505 / 39873 |
| 80 | | 06'57" (+01'42") | 503 / 40377 |
| 81 | | 09'33" (+04'18") | 507 / 40884 |
| 82 | | 07'21" (+02'06") | 502 / 41387 |
| 83 | | 08'54" (+03'39") | 506 / 41894 |
| 84 | | 08'17" (+03'02") | 506 / 42401 |
| 85 | | 08'01" (+02'46") | 503 / 42904 |
| 86 | | 10'13" (+04'58") | 508 / 43412 |
| 87 | | 08'21" (+03'06") | 506 / 43919 |
| 88 | | 08'15" (+03'00") | 502 / 44422 |
| 89 | | 07'59" (+02'44") | 508 / 44931 |
| 90 | | 06'51" (+01'36") | 505 / 45436 |
| 91 | | 06'55" (+01'40") | 505 / 45942 |
| 92 | | 06'39" (+01'24") | 505 / 46447 |
| 93 | | 06'45" (+01'30") | 503 / 46951 |
| 94 | | 06'33" (+01'18") | 505 / 47457 |
| 95 | | 06'15" (+01'00") | 506 / 47963 |
| 96 | | 06'19" (+01'04") | 506 / 48469 |
| 97 | | 06'32" (+01'17") | 510 / 48979 |
| 98 | | 06'09" (+00'54") | 504 / 49484 |
| 99 | | 06'00" (+00'45") | 504 / 49988 |
| 100 | | 06'05" (+00'50") | 503 / 50491 |
| 101 | | 06'04" (+00'49") | 502 / 50994 |
| 102 | | 05'56" (+00'41") | 508 / 51502 |
| 103 | | 06'08" (+00'53") | 513 / 52015 |
| 104 | | 05'56" (+00'41") | 493 / 52509 |
| 105 | | 05'51" (+00'36") | 506 / 53015 |
| 106 | | 06'10" (+00'55") | 512 / 53528 |
| 107 | | 05'30" (+00'15") | 502 / 54030 |
| 108 | | 05'27" (+00'12") | 506 / 54536 |
| 109 | | 05'42" (+00'27") | 511 / 55048 |
| 110 | | 05'47" (+00'32") | 494 / 55543 |
| 111 | | 06'54" (+01'39") | 513 / 56056 |
| 112 | | 06'17" (+01'02") | 516 / 56573 |
| 113 | | 05'35" (+00'20") | 506 / 57080 |
| 114 | | 05'57" (+00'42") | 503 / 57583 |
| 115 | | 05'15" | 519 / 58102 |
| 116 | | 05'57" (+00'42") | 494 / 58597 |
| 117 | | 06'04" (+00'49") | 513 / 59110 |
| 118 | | 05'46" (+00'31") | 502 / 59613 |
| 119 | | 05'32" (+00'17") | 508 / 60121 |
| 120 | | 05'33" (+00'18") | 509 / 60630 |
| 121 | | 06'57" (+01'42") | 510 / 61141 |
| 122 | | 06'24" (+01'09") | 502 / 61643 |
| 123 | | 15'56" (+10'41") | 9 / 61652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 366.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'57" | 00:14'28" |
| 3 | 07'09" | 00:21'37" |
| 4 | 07'51" | 00:29'28" |
| 5 | 07'51" | 00:37'19" |
| 6 | 08'03" | 00:45'22" |
| 7 | 07'23" | 00:52'45" |
| 8 | 07'30" | 01:00'15" |
| 9 | 07'24" | 01:07'39" |
| 10 | 07'03" | 01:14'42" |
| 11 | 07'00" | 01:21'42" |
| 12 | 07'31" | 01:29'13" |
| 13 | 08'14" | 01:37'27" |
| 14 | 07'57" | 01:45'24" |
| 15 | 07'52" | 01:53'16" |
| 16 | 07'39" | 02:00'55" |
| 17 | 07'24" | 02:08'19" |
| 18 | 06'50" | 02:15'09" |
| 19 | 06'50" | 02:21'59" |
| 20 | 06'37" | 02:28'36" |
| 21 | 06'48" | 02:35'24" |
| 22 | 06'36" | 02:42'00" |
| 23 | 06'36" | 02:48'36" |
| 24 | 06'41" | 02:55'17" |
| 25 | 06'28" | 03:01'45" |
| 26 | 06'35" | 03:08'20" |
| 27 | 06'09" | 03:14'29" |
| 28 | 06'17" | 03:20'46" |
| 29 | 06'17" | 03:27'03" |
| 30 | 06'51" | 03:33'54" |
| 31 | 07'29" | 03:41'23" |
| 32 | 06'47" | 03:48'10" |
| 33 | 06'46" | 03:54'56" |
| 34 | 06'58" | 04:01'54" |
| 35 | 06'56" | 04:08'50" |
| 36 | 06'46" | 04:15'36" |
| 37 | 08'57" | 04:24'33" |
| 38 | 07'53" | 04:32'26" |
| 39 | 07'14" | 04:39'40" |
| 40 | 06'38" | 04:46'18" |
| 41 | 08'13" | 04:54'31" |
| 42 | 08'15" | 05:02'46" |
| 43 | 08'37" | 05:11'23" |
| 44 | 09'03" | 05:20'26" |
| 45 | 07'54" | 05:28'20" |
| 46 | 06'53" | 05:35'13" |
| 47 | 06'40" | 05:41'53" |
| 48 | 06'25" | 05:48'18" |
| 49 | 06'26" | 05:54'44" |
| 50 | 06'03" | 06:00'47" |
| 51 | 06'06" | 06:06'53" |
| 52 | 06'03" | 06:12'56" |
| 53 | 05'54" | 06:18'50" |
| 54 | 05'50" | 06:24'40" |
| 55 | 05'35" | 06:30'15" |
| 56 | 06'18" | 06:36'33" |
| 57 | 05'59" | 06:42'32" |
| 58 | 05'51" | 06:48'23" |
| 59 | 05'46" | 06:54'09" |
| 60 | 05'43" | 06:59'52" |
| 61 | 06'12" | 07:06'04" |
| 61.7 | 06'27" | 07:10'17" |
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