21.7 km | 02:51:57 | 07:55/km日期: 2020-10-25 05:40 - 總爬升: 485 m - 地點: 二寮 - 天氣: 涼 - 卡路里: 1171 Cal - 總步數: 23722 - 平均步頻: 137 - 平均步幅: 91 cm
Pace: 06'51" / 11'15" / 06'55" / 06'50" / 06'40" / 06'55" / 06'40" / 08'02" / 06'30" / 07'48" / 09'05" / 10'00" / 08'39" / 07'55" / 06'48" / 07'10" / 09'00" / 06'31" / 07'23" / 06'03" / 08'39" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'52") | 1008 / 1008 | 173 / 83 |
| 2 | | 11'09" (+05'10") | 1002 / 2010 | 107 / 83 |
| 3 | | 06'54" (+00'55") | 1000 / 3011 | 171 / 84 |
| 4 | | 06'48" (+00'49") | 1004 / 4015 | 170 / 86 |
| 5 | | 06'40" (+00'41") | 1010 / 5026 | 173 / 86 |
| 6 | | 06'52" (+00'53") | 1006 / 6033 | 173 / 83 |
| 7 | | 06'36" (+00'37") | 1009 / 7043 | 173 / 87 |
| 8 | | 07'56" (+01'57") | 1008 / 8052 | 149 / 84 |
| 9 | | 06'28" (+00'29") | 1005 / 9057 | 175 / 88 |
| 10 | | 07'44" (+01'45") | 1009 / 10066 | 160 / 80 |
| 11 | | 09'01" (+03'02") | 1005 / 11072 | 97 / 113 |
| 12 | | 09'57" (+03'58") | 1005 / 12078 | 64 / 154 |
| 13 | | 08'36" (+02'37") | 1000 / 13078 | 140 / 83 |
| 14 | | 08'05" (+02'06") | 1005 / 14083 | 157 / 78 |
| 15 | | 06'45" (+00'46") | 1006 / 15090 | 170 / 87 |
| 16 | | 07'13" (+01'14") | 1001 / 16092 | 173 / 80 |
| 17 | | 08'52" (+02'53") | 1000 / 17092 | 131 / 85 |
| 18 | | 06'32" (+00'33") | 1004 / 18097 | 179 / 85 |
| 19 | | 07'19" (+01'20") | 1005 / 19102 | 149 / 91 |
| 20 | | 05'59" | 1001 / 20104 | 181 / 92 |
| 21 | | 09'02" (+03'03") | 1002 / 21107 | 81 / 135 |
| 22 | | 13'52" (+07'53") | 698 / 21805 | 14 / 513 |
久違的月跑100k，最後1k團長說有好料了，就暴衝了……，跑完吃著團長精心準備的好吃補給，滿足~
10月累積里程 :
136.93 km 
Mizuzo WAVE RIDER24 累積 :
1442.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 11'15" | 00:18'06" |
| 3 | 06'55" | 00:25'01" |
| 4 | 06'50" | 00:31'51" |
| 5 | 06'40" | 00:38'31" |
| 6 | 06'55" | 00:45'26" |
| 7 | 06'40" | 00:52'06" |
| 8 | 08'02" | 01:00'08" |
| 9 | 06'30" | 01:06'38" |
| 10 | 07'48" | 01:14'26" |
| 11 | 09'05" | 01:23'31" |
| 12 | 10'00" | 01:33'31" |
| 13 | 08'39" | 01:42'10" |
| 14 | 07'55" | 01:50'05" |
| 15 | 06'48" | 01:56'53" |
| 16 | 07'10" | 02:04'03" |
| 17 | 09'00" | 02:13'03" |
| 18 | 06'31" | 02:19'34" |
| 19 | 07'23" | 02:26'57" |
| 20 | 06'03" | 02:33'00" |
| 21 | 08'39" | 02:41'39" |
| 21.7 | 14'45" | 02:51'57" |
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