7.8 km | 00:48:02 | 06:11/km日期: 2014-11-25 17:38 - 地點: 新北市新莊區豐年國小 - 天氣: 涼爽 - 卡路里: 722 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'32" / 05'37" / 05'33" / 05'14" / 04'59" / 09'24" / 06'00" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 311 / 311 |
| 2 | | 06'06" (+01'24") | 245 / 557 |
| 3 | | 05'40" (+00'58") | 246 / 803 |
| 4 | | 05'48" (+01'06") | 235 / 1038 |
| 5 | | 05'43" (+01'01") | 244 / 1283 |
| 6 | | 05'30" (+00'48") | 245 / 1528 |
| 7 | | 05'40" (+00'58") | 241 / 1769 |
| 8 | | 05'33" (+00'51") | 251 / 2021 |
| 9 | | 05'42" (+01'00") | 233 / 2254 |
| 10 | | 05'35" (+00'53") | 238 / 2493 |
| 11 | | 05'36" (+00'54") | 234 / 2728 |
| 12 | | 05'18" (+00'36") | 242 / 2970 |
| 13 | | 05'12" (+00'30") | 246 / 3216 |
| 14 | | 05'02" (+00'20") | 244 / 3461 |
| 15 | | 05'22" (+00'40") | 235 / 3697 |
| 16 | | 05'23" (+00'41") | 228 / 3926 |
| 17 | | 05'02" (+00'20") | 250 / 4177 |
| 18 | | 05'06" (+00'24") | 235 / 4412 |
| 19 | | 04'55" (+00'13") | 240 / 4652 |
| 20 | | 04'52" (+00'10") | 242 / 4895 |
| 21 | | 05'11" (+00'29") | 234 / 5129 |
| 22 | | 13'00" (+08'18") | 233 / 5362 |
| 23 | | 11'17" (+06'35") | 259 / 5622 |
| 24 | | 07'57" (+03'15") | 234 / 5857 |
| 25 | | 06'14" (+01'32") | 245 / 6102 |
| 26 | | 06'03" (+01'21") | 247 / 6350 |
| 27 | | 06'09" (+01'27") | 238 / 6588 |
| 28 | | 05'51" (+01'09") | 241 / 6830 |
| 29 | | 05'50" (+01'08") | 239 / 7070 |
| 30 | | 05'48" (+01'06") | 241 / 7311 |
| 31 | | 06'04" (+01'22") | 247 / 7558 |
| 32 | | 12'10" (+07'28") | 197 / 7755 |
休跑兩天後簡單動一動，喝了杯咖啡跑起來更帶勁，繼續保持好狀態。
11月累積里程 :
125.99 km 
NIKE ZOOM SPEED LITE 3 累積 :
1379.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'33" | 00:16'42" |
| 4 | 05'14" | 00:21'56" |
| 5 | 04'59" | 00:26'55" |
| 6 | 09'24" | 00:36'19" |
| 7 | 06'00" | 00:42'19" |
| 7.8 | 07'33" | 00:48'02" |
展開計圈分析
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