21.2 km | 01:58:56 | 05:36/km日期: 2014-11-22 05:06 - 卡路里: 1375 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'00" / 05'44" / 05'56" / 05'20" / 06'12" / 04'52" / 05'28" / 09'12" / 06'44" / 05'24" / 05'40" / 05'32" / 05'28" / 05'32" / 05'16" / 05'16" / 05'16" / 05'12" / 04'52" / 05'00" / 06'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'03") | 1029 / 1029 |
| 2 | | 05'45" (+00'52") | 983 / 2012 |
| 3 | | 05'49" (+00'56") | 1016 / 3028 |
| 4 | | 05'15" (+00'22") | 1012 / 4040 |
| 5 | | 06'07" (+01'14") | 1012 / 5052 |
| 6 | | 05'44" (+00'51") | 947 / 5999 |
| 7 | | 05'33" (+00'40") | 1000 / 7000 |
| 8 | | 06'38" (+01'45") | 1006 / 8007 |
| 9 | | 05'29" (+00'36") | 990 / 8997 |
| 10 | | 05'24" (+00'31") | 1000 / 9998 |
| 11 | | 05'42" (+00'49") | 1004 / 11001 |
| 12 | | 05'33" (+00'40") | 995 / 11996 |
| 13 | | 05'28" (+00'35") | 997 / 12993 |
| 14 | | 05'32" (+00'39") | 1008 / 14002 |
| 15 | | 05'17" (+00'24") | 999 / 15001 |
| 16 | | 05'14" (+00'21") | 1004 / 16006 |
| 17 | | 05'17" (+00'24") | 996 / 17002 |
| 18 | | 05'13" (+00'20") | 996 / 17997 |
| 19 | | 04'53" | 999 / 18996 |
| 20 | | 05'03" (+00'10") | 1000 / 19996 |
| 21 | | 06'41" (+01'48") | 996 / 20992 |
| 22 | | 06'34" (+01'41") | 190 / 21182 |
11月累積里程 :
224.60 km 
Mizuno WAVE Rider17 累積 :
1137.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'56" | 00:17'40" |
| 4 | 05'20" | 00:23'00" |
| 5 | 06'12" | 00:29'12" |
| 6 | 04'52" | 00:34'04" |
| 7 | 05'28" | 00:39'32" |
| 8 | 09'12" | 00:48'44" |
| 9 | 06'44" | 00:55'28" |
| 10 | 05'24" | 01:00'52" |
| 11 | 05'40" | 01:06'32" |
| 12 | 05'32" | 01:12'04" |
| 13 | 05'28" | 01:17'32" |
| 14 | 05'32" | 01:23'04" |
| 15 | 05'16" | 01:28'20" |
| 16 | 05'16" | 01:33'36" |
| 17 | 05'16" | 01:38'52" |
| 18 | 05'12" | 01:44'04" |
| 19 | 04'52" | 01:48'56" |
| 20 | 05'00" | 01:53'56" |
| 21 | 06'40" | 02:00'36" |
| 21.2 | 07'39" | 02:02'00" |
展開計圈分析
留言 
