10.5 km | 00:57:19 | 05:26/km日期: 2020-10-26 17:37 - 平均心率: 159 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 65%
Pace: 05'42" / 05'31" / 05'39" / 06'00" / 05'43" / 05'24" / 05'18" / 05'20" / 05'12" / 05'00" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 1000 / 1000 |
| 2 | | 05'30" (+00'31") | 1000 / 2000 |
| 3 | | 05'39" (+00'40") | 1000 / 3000 |
| 4 | | 05'58" (+00'59") | 1000 / 4000 |
| 5 | | 05'43" (+00'44") | 1000 / 5000 |
| 6 | | 05'23" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'47" | 525 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
196.60 km 
Mizuno Wave Rider24 累積 :
313.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'39" | 00:16'52" |
| 4 | 06'00" | 00:22'52" |
| 5 | 05'43" | 00:28'35" |
| 6 | 05'24" | 00:33'59" |
| 7 | 05'18" | 00:39'17" |
| 8 | 05'20" | 00:44'37" |
| 9 | 05'12" | 00:49'49" |
| 10 | 05'00" | 00:54'49" |
| 10.5 | 04'47" | 00:57'20" |
展開計圈分析
留言 
