10.0 km | 00:49:13 | 04:55/km日期: 2020-10-25 21:23 - 平均心率: 158 - 卡路里: 725 Cal - 平均步頻: 174
Pace: 04'52" / 04'50" / 05'15" / 04'39" / 04'51" / 04'55" / 04'54" / 05'02" / 04'52" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'13") | 1000 / 1000 |
| 2 | | 04'49" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'35") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 03'39" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 258.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 05'15" | 00:14'57" |
| 4 | 04'39" | 00:19'36" |
| 5 | 04'51" | 00:24'27" |
| 6 | 04'55" | 00:29'22" |
| 7 | 04'54" | 00:34'16" |
| 8 | 05'02" | 00:39'18" |
| 9 | 04'52" | 00:44'10" |
| 10 | 05'01" | 00:49'11" |
| 10.0 | 03'53" | 00:49'13" |
留言 
展開計圈分析
