10.1 km | 01:07:44 | 06:41/km日期: 2020-10-26 17:35 - 平均心率: 133 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 65%
Pace: 06'57" / 06'40" / 06'42" / 06'43" / 06'38" / 06'37" / 06'41" / 06'41" / 06'42" / 06'34" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'22") | 1000 / 1000 |
| 2 | | 06'39" (+00'05") | 1000 / 2000 |
| 3 | | 06'41" (+00'07") | 1000 / 3000 |
| 4 | | 06'43" (+00'09") | 1000 / 4000 |
| 5 | | 06'37" (+00'03") | 1000 / 5000 |
| 6 | | 06'36" (+00'02") | 1000 / 6000 |
| 7 | | 06'40" (+00'06") | 1000 / 7000 |
| 8 | | 06'41" (+00'07") | 1000 / 8000 |
| 9 | | 06'42" (+00'08") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 06'39" (+00'05") | 125 / 10125 |
平均心率133，有些偏高，足見昨天秋季馬賽事，跑得較激烈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
366.10 km 
母子鱷魚 第二代Y拖41/42黃色 累積 :
2186.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'40" | 00:13'37" |
| 3 | 06'42" | 00:20'19" |
| 4 | 06'43" | 00:27'02" |
| 5 | 06'38" | 00:33'40" |
| 6 | 06'37" | 00:40'17" |
| 7 | 06'41" | 00:46'58" |
| 8 | 06'41" | 00:53'39" |
| 9 | 06'42" | 01:00'21" |
| 10 | 06'34" | 01:06'55" |
| 10.1 | 06'37" | 01:07'45" |
展開計圈分析
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