9.0 km | 00:47:17 | 05:14/km日期: 2014-11-23 17:02 - 卡路里: 474 Cal - 溫度: 26°C - 濕度: 66%
Pace: 06'04" / 04'49" / 04'43" / 04'33" / 04'30" / 04'28" / 06'25" / 05'53" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'36") | 1000 / 1000 |
| 2 | | 04'49" (+00'21") | 1000 / 2000 |
| 3 | | 04'42" (+00'14") | 1000 / 3000 |
| 4 | | 04'33" (+00'05") | 1000 / 4000 |
| 5 | | 04'30" (+00'02") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 06'24" (+01'56") | 1000 / 7000 |
| 8 | | 05'52" (+01'24") | 1000 / 8000 |
| 9 | | 05'47" (+01'19") | 1000 / 9000 |
| 10 | | 05'10" (+00'42") | 15 / 9015 |
11月累積里程 : 196.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'49" | 00:10'53" |
| 3 | 04'43" | 00:15'36" |
| 4 | 04'33" | 00:20'09" |
| 5 | 04'30" | 00:24'39" |
| 6 | 04'28" | 00:29'07" |
| 7 | 06'25" | 00:35'32" |
| 8 | 05'53" | 00:41'25" |
| 9 | 06'00" | 00:47'25" |
| 9.0 | 05'18" | 00:47'30" |
展開計圈分析
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