11.7 km | 00:58:47 | 05:02/km日期: 2020-10-27 18:17 - 地點: 交大操場 - 平均心率: 149 - 卡路里: 721 Cal - 溫度: 26°C - 濕度: 64%
Pace: 05'22" / 05'09" / 05'03" / 05'03" / 05'01" / 04'58" / 05'00" / 05'00" / 04'57" / 04'59" / 04'57" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'01") | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'56" | 668 / 11668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
331.59 km 
ASICS TARTHERZEAL 6-wide 累積 :
1686.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'03" | 00:15'34" |
| 4 | 05'03" | 00:20'37" |
| 5 | 05'01" | 00:25'38" |
| 6 | 04'58" | 00:30'36" |
| 7 | 05'00" | 00:35'36" |
| 8 | 05'00" | 00:40'36" |
| 9 | 04'57" | 00:45'33" |
| 10 | 04'59" | 00:50'32" |
| 11 | 04'57" | 00:55'29" |
| 11.7 | 04'56" | 00:58'47" |
展開計圈分析
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