9.1 km | 00:44:34 | 04:52/km日期: 2020-10-27 19:32 - 平均心率: 156 - 卡路里: 575 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 63%
Pace: 04'28" / 04'38" / 05'31" / 04'30" / 05'39" / 04'31" / 05'36" / 04'40" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'04") | 388 / 388 |
| 2 | | 04'29" (+00'07") | 397 / 785 |
| 3 | | 04'25" (+00'03") | 400 / 1186 |
| 4 | | 04'29" (+00'07") | 394 / 1580 |
| 5 | | 04'30" (+00'08") | 392 / 1972 |
| 6 | | 07'34" (+03'12") | 397 / 2369 |
| 7 | | 04'27" (+00'05") | 398 / 2767 |
| 8 | | 04'29" (+00'07") | 397 / 3165 |
| 9 | | 04'26" (+00'04") | 398 / 3563 |
| 10 | | 04'30" (+00'08") | 394 / 3957 |
| 11 | | 04'28" (+00'06") | 395 / 4353 |
| 12 | | 07'22" (+03'00") | 393 / 4747 |
| 13 | | 04'31" (+00'09") | 392 / 5139 |
| 14 | | 04'28" (+00'06") | 397 / 5537 |
| 15 | | 04'31" (+00'09") | 391 / 5928 |
| 16 | | 04'27" (+00'05") | 398 / 6326 |
| 17 | | 04'29" (+00'07") | 395 / 6722 |
| 18 | | 07'50" (+03'28") | 413 / 7136 |
| 19 | | 04'30" (+00'08") | 391 / 7527 |
| 20 | | 04'22" | 408 / 7936 |
| 21 | | 04'28" (+00'06") | 395 / 8331 |
| 22 | | 04'28" (+00'06") | 399 / 8731 |
| 23 | | 04'18" | 401 / 9132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 434.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'38" | 00:09'06" |
| 3 | 05'31" | 00:14'37" |
| 4 | 04'30" | 00:19'07" |
| 5 | 05'39" | 00:24'46" |
| 6 | 04'31" | 00:29'17" |
| 7 | 05'36" | 00:34'53" |
| 8 | 04'40" | 00:39'33" |
| 9 | 04'28" | 00:44'01" |
| 9.1 | 04'08" | 00:44'34" |
展開計圈分析
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