13.6 km | 01:06:13 | 04:52/km日期: 2020-10-29 18:17 - 地點: 交大環半校 - 平均心率: 145 - 卡路里: 760 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'15" / 04'59" / 05'00" / 04'53" / 04'54" / 04'55" / 04'51" / 04'50" / 04'51" / 04'51" / 04'48" / 04'43" / 04'36" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'38") | 1000 / 1000 |
| 2 | | 04'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'00" (+00'23") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'54" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" (+00'15") | 1000 / 10000 |
| 11 | | 04'47" (+00'10") | 1000 / 11000 |
| 12 | | 04'43" (+00'06") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'40" (+00'03") | 590 / 13590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
331.59 km 
adidas adizero boston 7 累積 :
1506.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 05'00" | 00:15'14" |
| 4 | 04'53" | 00:20'07" |
| 5 | 04'54" | 00:25'01" |
| 6 | 04'55" | 00:29'56" |
| 7 | 04'51" | 00:34'47" |
| 8 | 04'50" | 00:39'37" |
| 9 | 04'51" | 00:44'28" |
| 10 | 04'51" | 00:49'19" |
| 11 | 04'48" | 00:54'07" |
| 12 | 04'43" | 00:58'50" |
| 13 | 04'36" | 01:03'26" |
| 13.6 | 04'42" | 01:06'13" |
展開計圈分析
留言 
