10.0 km | 00:52:15 | 05:12/km日期: 2014-11-25 20:22 - 地點: 淡大操場 - 天氣: 涼爽 - 卡路里: 481 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'43" / 05'29" / 05'17" / 05'19" / 05'17" / 05'03" / 05'01" / 04'59" / 05'01" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'46") | 981 / 981 |
| 2 | | 05'27" (+00'34") | 1000 / 1982 |
| 3 | | 05'20" (+00'27") | 1010 / 2992 |
| 4 | | 05'17" (+00'24") | 997 / 3990 |
| 5 | | 05'15" (+00'22") | 1007 / 4998 |
| 6 | | 05'04" (+00'11") | 999 / 5997 |
| 7 | | 04'59" (+00'06") | 1001 / 6999 |
| 8 | | 05'01" (+00'08") | 1006 / 8005 |
| 9 | | 05'01" (+00'08") | 996 / 9002 |
| 10 | | 04'53" | 1010 / 10013 |
| 11 | | 04'44" | 31 / 10044 |
測試腿的狀況，只剩右大腿後側輕微不適，越跑越順，小破自己十公里的PB！good！
11月累積里程 : 144.15 km
Android - Xiaomi 2013023 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'17" | 00:16'29" |
| 4 | 05'19" | 00:21'48" |
| 5 | 05'17" | 00:27'05" |
| 6 | 05'03" | 00:32'08" |
| 7 | 05'01" | 00:37'09" |
| 8 | 04'59" | 00:42'08" |
| 9 | 05'01" | 00:47'09" |
| 10 | 04'57" | 00:52'06" |
| 10.0 | 03'20" | 00:52'15" |
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