10.3 km | 00:50:36 | 04:55/km日期: 2020-10-29 19:24 - 平均心率: 139 - 卡路里: 544 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 03'44" / 04'31" / 03'42" / 04'25" / 04'25" / 06'54" / 05'02" / 05'51" / 05'20" / 05'17" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'08") | 1000 / 1000 |
2 | | 03'42" (+00'06") | 611 / 1611 |
3 | | 21'49" (+18'13") | 44 / 1656 |
4 | | 03'42" (+00'06") | 1000 / 2656 |
5 | | 03'39" (+00'03") | 620 / 3276 |
6 | | 21'34" (+17'58") | 44 / 3321 |
7 | | 03'36" | 1000 / 4321 |
8 | | 03'37" (+00'01") | 617 / 4938 |
9 | | 24'39" (+21'03") | 102 / 5040 |
10 | | 05'38" (+02'02") | 1000 / 6040 |
11 | | 05'00" (+01'24") | 1000 / 7040 |
12 | | 05'51" (+02'15") | 1000 / 8040 |
13 | | 05'19" (+01'43") | 1000 / 9040 |
14 | | 05'17" (+01'41") | 1000 / 10040 |
15 | | 05'18" (+01'42") | 226 / 10267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 400.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 04'31" | 00:08'15" |
3 | 03'42" | 00:11'57" |
4 | 04'25" | 00:16'22" |
5 | 04'25" | 00:20'47" |
6 | 06'54" | 00:27'41" |
7 | 05'02" | 00:32'43" |
8 | 05'51" | 00:38'34" |
9 | 05'20" | 00:43'54" |
10 | 05'17" | 00:49'11" |
10.3 | 05'17" | 00:50'36" |