21.0 km | 01:50:51 | 05:16/km日期: 2020-11-01 18:07 - 平均心率: 157 - 卡路里: 1514 Cal - 平均步頻: 180
Pace: 06'23" / 06'01" / 05'41" / 05'22" / 05'27" / 05'14" / 05'16" / 05'11" / 05'00" / 05'00" / 04'59" / 04'53" / 05'04" / 04'53" / 05'19" / 05'09" / 05'02" / 05'01" / 05'13" / 05'17" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'30") | 1000 / 1000 |
| 2 | | 06'00" (+01'07") | 1000 / 2000 |
| 3 | | 05'41" (+00'48") | 1000 / 3000 |
| 4 | | 05'22" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'33") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" (+00'05") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'03" (+00'10") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 05'18" (+00'25") | 1000 / 15000 |
| 16 | | 05'08" (+00'15") | 1000 / 16000 |
| 17 | | 05'01" (+00'08") | 1000 / 17000 |
| 18 | | 05'01" (+00'08") | 1000 / 18000 |
| 19 | | 05'12" (+00'19") | 1000 / 19000 |
| 20 | | 05'16" (+00'23") | 1000 / 20000 |
| 21 | | 05'24" (+00'31") | 1000 / 21000 |
| 22 | | 05'29" (+00'36") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 243.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 05'41" | 00:18'05" |
| 4 | 05'22" | 00:23'27" |
| 5 | 05'27" | 00:28'54" |
| 6 | 05'14" | 00:34'08" |
| 7 | 05'16" | 00:39'24" |
| 8 | 05'11" | 00:44'35" |
| 9 | 05'00" | 00:49'35" |
| 10 | 05'00" | 00:54'35" |
| 11 | 04'59" | 00:59'34" |
| 12 | 04'53" | 01:04'27" |
| 13 | 05'04" | 01:09'31" |
| 14 | 04'53" | 01:14'24" |
| 15 | 05'19" | 01:19'43" |
| 16 | 05'09" | 01:24'52" |
| 17 | 05'02" | 01:29'54" |
| 18 | 05'01" | 01:34'55" |
| 19 | 05'13" | 01:40'08" |
| 20 | 05'17" | 01:45'25" |
| 21 | 05'24" | 01:50'49" |
| 21.0 | 04'41" | 01:50'51" |
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