21.2 km | 02:10:33 | 06:08/km日期: 2020-10-31 15:03 - 平均心率: 149 - 卡路里: 1480 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 48%
Pace: 06'13" / 06'01" / 06'06" / 06'09" / 06'06" / 06'08" / 06'16" / 06'18" / 06'11" / 06'02" / 06'04" / 06'00" / 06'21" / 05'57" / 06'05" / 06'16" / 06'10" / 06'30" / 06'07" / 06'25" / 05'55" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'17") | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'17" (+00'22") | 1000 / 8000 |
| 9 | | 06'11" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 06'04" (+00'09") | 1000 / 11000 |
| 12 | | 06'00" (+00'05") | 1000 / 12000 |
| 13 | | 06'21" (+00'26") | 1000 / 13000 |
| 14 | | 05'57" (+00'02") | 1000 / 14000 |
| 15 | | 06'04" (+00'09") | 1000 / 15000 |
| 16 | | 06'15" (+00'20") | 1000 / 16000 |
| 17 | | 06'09" (+00'14") | 1000 / 17000 |
| 18 | | 06'30" (+00'35") | 1000 / 18000 |
| 19 | | 06'06" (+00'11") | 1000 / 19000 |
| 20 | | 06'25" (+00'30") | 1000 / 20000 |
| 21 | | 05'55" | 1000 / 21000 |
| 22 | | 05'15" | 234 / 21234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
187.48 km 
Y拖四代綠色 (2號) 累積 :
1220.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 06'09" | 00:24'29" |
| 5 | 06'06" | 00:30'35" |
| 6 | 06'08" | 00:36'43" |
| 7 | 06'16" | 00:42'59" |
| 8 | 06'18" | 00:49'17" |
| 9 | 06'11" | 00:55'28" |
| 10 | 06'02" | 01:01'30" |
| 11 | 06'04" | 01:07'34" |
| 12 | 06'00" | 01:13'34" |
| 13 | 06'21" | 01:19'55" |
| 14 | 05'57" | 01:25'52" |
| 15 | 06'05" | 01:31'57" |
| 16 | 06'16" | 01:38'13" |
| 17 | 06'10" | 01:44'23" |
| 18 | 06'30" | 01:50'53" |
| 19 | 06'07" | 01:57'00" |
| 20 | 06'25" | 02:03'25" |
| 21 | 05'55" | 02:09'20" |
| 21.2 | 05'15" | 02:10'34" |
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