8.2 km | 00:40:12 | 04:55/km日期: 2014-11-27 18:57 - 地點: 麗山國中操場 - 天氣: 溼度好高~ - 卡路里: 620 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'21" / 04'43" / 04'40" / 04'50" / 04'27" / 04'48" / 05'08" / 04'27" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'54") | 504 / 504 |
| 2 | | 05'27" (+01'09") | 513 / 1018 |
| 3 | | 04'45" (+00'27") | 500 / 1518 |
| 4 | | 04'39" (+00'21") | 505 / 2023 |
| 5 | | 04'50" (+00'32") | 516 / 2540 |
| 6 | | 04'26" (+00'08") | 507 / 3047 |
| 7 | | 04'51" (+00'33") | 503 / 3551 |
| 8 | | 04'47" (+00'29") | 508 / 4059 |
| 9 | | 04'35" (+00'17") | 508 / 4567 |
| 10 | | 04'21" (+00'03") | 508 / 5075 |
| 11 | | 04'18" | 511 / 5586 |
| 12 | | 05'27" (+01'09") | 503 / 6090 |
| 13 | | 05'26" (+01'08") | 507 / 6598 |
| 14 | | 04'41" (+00'23") | 514 / 7113 |
| 15 | | 04'26" (+00'08") | 510 / 7623 |
| 16 | | 04'18" | 499 / 8123 |
| 17 | | 06'45" (+02'27") | 44 / 8167 |
11月累積里程 : 366.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'43" | 00:11'04" |
| 3 | 04'40" | 00:15'44" |
| 4 | 04'50" | 00:20'34" |
| 5 | 04'27" | 00:25'01" |
| 6 | 04'48" | 00:29'49" |
| 7 | 05'08" | 00:34'57" |
| 8 | 04'27" | 00:39'24" |
| 8.2 | 04'46" | 00:40'12" |
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