18.9 km | 02:02:13 | 06:29/km日期: 2020-11-01 05:09 - 總爬升: 497 m - 卡路里: 1132 Cal - 平均步頻: 174
Pace: 09'15" / 05'38" / 06'12" / 06'16" / 05'53" / 05'56" / 06'21" / 26'35" / 05'52" / 05'40" / 07'18" / 05'57" / 08'28" / 05'44" / 18'26" / 05'40" / 05'27" / 15'30" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'15") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 06'11" (+00'45") | 1000 / 3000 |
| 4 | | 06'15" (+00'49") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'56" (+00'30") | 1000 / 6000 |
| 7 | | 06'19" (+00'53") | 1000 / 7000 |
| 8 | | 07'23" (+01'57") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 07'17" (+01'51") | 1000 / 11000 |
| 12 | | 05'57" (+00'31") | 1000 / 12000 |
| 13 | | 07'08" (+01'42") | 1000 / 13000 |
| 14 | | 05'44" (+00'18") | 1000 / 14000 |
| 15 | | 08'55" (+03'29") | 1000 / 15000 |
| 16 | | 05'39" (+00'13") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 08'25" (+02'59") | 1000 / 18000 |
| 19 | | 06'49" (+01'23") | 848 / 18848 |
11月累積里程 :
183.08 km 
adidas adizero tempo 9 累積 :
1148.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 05'38" | 00:14'53" |
| 3 | 06'12" | 00:21'05" |
| 4 | 06'16" | 00:27'21" |
| 5 | 05'53" | 00:33'14" |
| 6 | 05'56" | 00:39'10" |
| 7 | 06'21" | 00:45'31" |
| 8 | 26'35" | 01:12'06" |
| 9 | 05'52" | 01:17'58" |
| 10 | 05'40" | 01:23'38" |
| 11 | 07'18" | 01:30'56" |
| 12 | 05'57" | 01:36'53" |
| 13 | 08'28" | 01:45'21" |
| 14 | 05'44" | 01:51'05" |
| 15 | 18'26" | 02:09'31" |
| 16 | 05'40" | 02:15'11" |
| 17 | 05'27" | 02:20'38" |
| 18 | 15'30" | 02:36'08" |
| 18.8 | 06'49" | 02:41'55" |
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