12.2 km | 00:59:40 | 04:53/km日期: 2020-11-01 18:48 - 平均心率: 153 - 卡路里: 744 Cal - 平均步頻: 192
Pace: 05'19" / 04'56" / 04'50" / 04'51" / 04'54" / 04'54" / 04'58" / 04'53" / 04'54" / 05'16" / 04'26" / 04'30" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'53") | 1000 / 1000 |
| 2 | | 04'56" (+00'30") | 1000 / 2000 |
| 3 | | 04'49" (+00'23") | 1000 / 3000 |
| 4 | | 04'51" (+00'25") | 1000 / 4000 |
| 5 | | 04'53" (+00'27") | 1000 / 5000 |
| 6 | | 04'54" (+00'28") | 1000 / 6000 |
| 7 | | 04'57" (+00'31") | 1000 / 7000 |
| 8 | | 04'53" (+00'27") | 1000 / 8000 |
| 9 | | 04'53" (+00'27") | 1000 / 9000 |
| 10 | | 04'56" (+00'30") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'29" (+00'03") | 1000 / 12000 |
| 13 | | 06'34" (+02'08") | 196 / 12196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
417.50 km 
nike next%綠色 累積 :
4653.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'56" | 00:10'15" |
| 3 | 04'50" | 00:15'05" |
| 4 | 04'51" | 00:19'56" |
| 5 | 04'54" | 00:24'50" |
| 6 | 04'54" | 00:29'44" |
| 7 | 04'58" | 00:34'42" |
| 8 | 04'53" | 00:39'35" |
| 9 | 04'54" | 00:44'29" |
| 10 | 05'16" | 00:49'45" |
| 11 | 04'26" | 00:54'11" |
| 12 | 04'30" | 00:58'41" |
| 12.2 | 06'32" | 00:59'58" |
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