8.1 km | 00:51:15 | 06:18/km日期: 2020-11-01 08:21 - 平均心率: 143 - 卡路里: 439 Cal - 平均步頻: 184
Pace: 06'59" / 06'30" / 06'19" / 06'19" / 06'12" / 06'05" / 06'04" / 06'11" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'07") | 500 / 500 |
| 2 | | 06'36" (+00'41") | 500 / 1000 |
| 3 | | 06'25" (+00'30") | 500 / 1500 |
| 4 | | 06'34" (+00'39") | 500 / 2000 |
| 5 | | 06'20" (+00'25") | 500 / 2500 |
| 6 | | 06'16" (+00'21") | 500 / 3000 |
| 7 | | 06'16" (+00'21") | 500 / 3500 |
| 8 | | 06'21" (+00'26") | 500 / 4000 |
| 9 | | 06'11" (+00'16") | 500 / 4500 |
| 10 | | 06'12" (+00'17") | 500 / 5000 |
| 11 | | 05'55" | 500 / 5500 |
| 12 | | 06'14" (+00'19") | 500 / 6000 |
| 13 | | 06'00" (+00'05") | 500 / 6500 |
| 14 | | 06'08" (+00'13") | 500 / 7000 |
| 15 | | 06'11" (+00'16") | 500 / 7500 |
| 16 | | 06'09" (+00'14") | 500 / 8000 |
| 17 | | 05'58" (+00'03") | 131 / 8131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'30" | 00:13'29" |
| 3 | 06'19" | 00:19'48" |
| 4 | 06'19" | 00:26'07" |
| 5 | 06'12" | 00:32'19" |
| 6 | 06'05" | 00:38'24" |
| 7 | 06'04" | 00:44'28" |
| 8 | 06'11" | 00:50'39" |
| 8.1 | 05'58" | 00:51'26" |
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