12.1 km | 01:09:02 | 05:42/km日期: 2020-11-02 20:27 - 平均心率: 152 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'13" / 07'09" / 04'52" / 05'14" / 06'07" / 04'51" / 05'26" / 06'06" / 04'53" / 05'27" / 05'50" / 06'56" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'53") | 500 / 500 |
| 2 | | 07'04" (+02'37") | 500 / 1000 |
| 3 | | 06'47" (+02'20") | 500 / 1500 |
| 4 | | 06'51" (+02'24") | 398 / 1898 |
| 5 | | 04'42" (+00'15") | 500 / 2398 |
| 6 | | 04'37" (+00'10") | 500 / 2898 |
| 7 | | 50'14" (+45'47") | 0 / 2898 |
| 8 | | 06'24" (+01'57") | 500 / 3398 |
| 9 | | 04'27" | 500 / 3898 |
| 10 | | 04'35" (+00'08") | 500 / 4398 |
| 11 | | 06'34" (+02'07") | 500 / 4898 |
| 12 | | 04'37" (+00'10") | 500 / 5398 |
| 13 | | 04'39" (+00'12") | 500 / 5898 |
| 14 | | 06'42" (+02'15") | 500 / 6398 |
| 15 | | 04'40" (+00'13") | 500 / 6898 |
| 16 | | 04'32" (+00'05") | 500 / 7398 |
| 17 | | 06'34" (+02'07") | 500 / 7898 |
| 18 | | 04'33" (+00'06") | 500 / 8398 |
| 19 | | 04'37" (+00'10") | 500 / 8898 |
| 20 | | 06'41" (+02'14") | 500 / 9398 |
| 21 | | 04'39" (+00'12") | 500 / 9898 |
| 22 | | 04'29" (+00'02") | 500 / 10398 |
| 23 | | 06'48" (+02'21") | 500 / 10898 |
| 24 | | 06'45" (+02'18") | 500 / 11398 |
| 25 | | 06'50" (+02'23") | 500 / 11898 |
| 26 | | 07'01" (+02'34") | 199 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'09" | 00:14'22" |
| 3 | 04'52" | 00:19'14" |
| 4 | 05'14" | 00:24'28" |
| 5 | 06'07" | 00:30'35" |
| 6 | 04'51" | 00:35'26" |
| 7 | 05'26" | 00:40'52" |
| 8 | 06'06" | 00:46'58" |
| 9 | 04'53" | 00:51'51" |
| 10 | 05'27" | 00:57'18" |
| 11 | 05'50" | 01:03'08" |
| 12 | 06'56" | 01:10'04" |
| 12.1 | 05'45" | 01:10'38" |
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