12.0 km | 01:02:32 | 05:11/km日期: 2020-10-28 20:42 - 平均心率: 149 - 卡路里: 655 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'18" / 05'09" / 05'07" / 05'22" / 05'02" / 04'49" / 05'04" / 05'10" / 04'51" / 05'02" / 05'25" / 05'40" / 17'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 237.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'07" | 00:15'34" |
| 4 | 05'22" | 00:20'56" |
| 5 | 05'02" | 00:25'58" |
| 6 | 04'49" | 00:30'47" |
| 7 | 05'04" | 00:35'51" |
| 8 | 05'10" | 00:41'01" |
| 9 | 04'51" | 00:45'52" |
| 10 | 05'02" | 00:50'54" |
| 11 | 05'25" | 00:56'19" |
| 12 | 05'40" | 01:01'59" |
| 12.0 | 17'21" | 01:02'32" |
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