10.0 km | 00:57:02 | 05:41/km日期: 2020-11-02 19:02 - 平均心率: 141 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'00" / 06'19" / 06'01" / 05'58" / 06'20" / 05'52" / 07'14" / 06'03" / 05'13" / 04'50" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'09") | 1000 / 1000 |
| 2 | | 05'55" (+01'05") | 1000 / 2000 |
| 3 | | 06'00" (+01'10") | 1000 / 3000 |
| 4 | | 05'58" (+01'08") | 1000 / 4000 |
| 5 | | 06'07" (+01'17") | 1000 / 5000 |
| 6 | | 05'51" (+01'01") | 1000 / 6000 |
| 7 | | 05'48" (+00'58") | 1000 / 7000 |
| 8 | | 05'28" (+00'38") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'26" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 151.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'19" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 05'58" | 00:24'18" |
| 5 | 06'20" | 00:30'38" |
| 6 | 05'52" | 00:36'30" |
| 7 | 07'14" | 00:43'44" |
| 8 | 06'03" | 00:49'47" |
| 9 | 05'13" | 00:55'00" |
| 10 | 04'50" | 00:59'50" |
| 10.0 | 05'10" | 00:59'56" |
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