19.3 km | 01:50:30 | 05:43/km日期: 2014-11-29 06:09 - 卡路里: 1383 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'42" / 05'41" / 05'35" / 06'16" / 05'47" / 08'30" / 05'46" / 05'40" / 05'44" / 05'48" / 05'16" / 05'09" / 05'13" / 05'35" / 06'48" / 05'44" / 06'09" / 05'41" / 05'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+01'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'37") | 1000 / 5000 |
| 6 | | 05'48" (+00'39") | 1000 / 6000 |
| 7 | | 05'46" (+00'37") | 1000 / 7000 |
| 8 | | 05'39" (+00'30") | 1000 / 8000 |
| 9 | | 05'44" (+00'35") | 1000 / 9000 |
| 10 | | 05'47" (+00'38") | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'13" (+00'04") | 1000 / 13000 |
| 14 | | 05'34" (+00'25") | 1000 / 14000 |
| 15 | | 05'35" (+00'26") | 1000 / 15000 |
| 16 | | 05'44" (+00'35") | 1000 / 16000 |
| 17 | | 06'09" (+01'00") | 1000 / 17000 |
| 18 | | 05'40" (+00'31") | 1000 / 18000 |
| 19 | | 05'43" (+00'34") | 1000 / 19000 |
| 20 | | 05'33" (+00'24") | 288 / 19288 |
11月累積里程 : 175.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'41" | 00:12'23" |
| 3 | 05'35" | 00:17'58" |
| 4 | 06'16" | 00:24'14" |
| 5 | 05'47" | 00:30'01" |
| 6 | 08'30" | 00:38'31" |
| 7 | 05'46" | 00:44'17" |
| 8 | 05'40" | 00:49'57" |
| 9 | 05'44" | 00:55'41" |
| 10 | 05'48" | 01:01'29" |
| 11 | 05'16" | 01:06'45" |
| 12 | 05'09" | 01:11'54" |
| 13 | 05'13" | 01:17'07" |
| 14 | 05'35" | 01:22'42" |
| 15 | 06'48" | 01:29'30" |
| 16 | 05'44" | 01:35'14" |
| 17 | 06'09" | 01:41'23" |
| 18 | 05'41" | 01:47'04" |
| 19 | 05'44" | 01:52'48" |
| 19.3 | 05'56" | 01:54'31" |
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