11.0 km | 01:18:45 | 07:09/km日期: 2020-11-06 07:11 - 總爬升: 154 m - 平均心率: 113 - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 09'56" / 07'22" / 09'08" / 07'22" / 08'11" / 06'48" / 07'07" / 07'47" / 07'11" / 07'35" / 08'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'57") | 1000 / 1000 |
| 2 | | 07'22" (+00'41") | 1000 / 2000 |
| 3 | | 07'31" (+00'50") | 1000 / 3000 |
| 4 | | 07'22" (+00'41") | 1000 / 4000 |
| 5 | | 07'04" (+00'23") | 1000 / 5000 |
| 6 | | 06'48" (+00'07") | 1000 / 6000 |
| 7 | | 07'07" (+00'26") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 07'10" (+00'29") | 1000 / 9000 |
| 10 | | 07'06" (+00'25") | 1000 / 10000 |
| 11 | | 06'50" (+00'09") | 1000 / 11000 |
| 12 | | 08'09" (+01'28") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 170.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 07'22" | 00:17'18" |
| 3 | 09'08" | 00:26'26" |
| 4 | 07'22" | 00:33'48" |
| 5 | 08'11" | 00:41'59" |
| 6 | 06'48" | 00:48'47" |
| 7 | 07'07" | 00:55'54" |
| 8 | 07'47" | 01:03'41" |
| 9 | 07'11" | 01:10'52" |
| 10 | 07'35" | 01:18'27" |
| 11 | 08'21" | 01:26'48" |
| 11.0 | 07'40" | 01:26'51" |
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