|  恭喜破PB 全馬 | 03:54:43 | 05:33/km | 第2馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 03:54:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'13" (+01'55") | 00:55'07" (+02'16") | | 00:26'54" (+00'36") | | 00:26'18" | 00:52'51" | | 00:26'33" (+00'15") | | 00:28'15" (+01'57") | 00:55'12" (+02'21") | | 00:26'57" (+00'39") | | 00:27'44" (+01'26") | 00:57'41" (+04'50") | | 00:29'57" (+03'39") | |
日期: 2020-11-08 06:22 - 總爬升: 525 m - 平均心率: 172 - 卡路里: 3246 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+02'12") | 1000 / 1000 | | 2 | | 05'32" (+01'03") | 1000 / 2000 | | 3 | | 05'16" (+00'47") | 1000 / 3000 | | 4 | | 05'18" (+00'49") | 1000 / 4000 | | 5 | | 05'24" (+00'55") | 1000 / 5000 |
| 6 | | 05'16" (+00'47") | 1000 / 6000 | | 7 | | 05'45" (+01'16") | 1000 / 7000 | | 8 | | 05'19" (+00'50") | 1000 / 8000 | | 9 | | 05'16" (+00'47") | 1000 / 9000 | | 10 | | 05'14" (+00'45") | 1000 / 10000 | | 11 | | 05'23" (+00'54") | 1000 / 11000 | | 12 | | 05'08" (+00'39") | 1000 / 12000 | | 13 | | 05'13" (+00'44") | 1000 / 13000 | | 14 | | 05'12" (+00'43") | 1000 / 14000 | | 15 | | 05'20" (+00'51") | 1000 / 15000 | | 16 | | 05'16" (+00'47") | 1000 / 16000 | | 17 | | 05'38" (+01'09") | 1000 / 17000 | | 18 | | 05'02" (+00'33") | 1000 / 18000 | | 19 | | 05'15" (+00'46") | 1000 / 19000 | | 20 | | 05'18" (+00'49") | 1000 / 20000 | | 21 | | 05'22" (+00'53") | 1000 / 21000 | | 22 | | 05'15" (+00'46") | 1000 / 22000 | | 23 | | 06'14" (+01'45") | 1000 / 23000 | | 24 | | 06'00" (+01'31") | 1000 / 24000 | | 25 | | 05'22" (+00'53") | 1000 / 25000 | | 26 | | 04'29" | 1000 / 26000 | | 27 | | 05'33" (+01'04") | 1000 / 27000 | | 28 | | 05'27" (+00'58") | 1000 / 28000 | | 29 | | 05'28" (+00'59") | 1000 / 29000 | | 30 | | 05'58" (+01'29") | 1000 / 30000 | | 31 | | 05'18" (+00'49") | 1000 / 31000 | | 32 | | 05'37" (+01'08") | 1000 / 32000 | | 33 | | 05'31" (+01'02") | 1000 / 33000 | | 34 | | 05'27" (+00'58") | 1000 / 34000 | | 35 | | 05'48" (+01'19") | 1000 / 35000 | | 36 | | 05'44" (+01'15") | 1000 / 36000 | | 37 | | 05'40" (+01'11") | 1000 / 37000 | | 38 | | 06'23" (+01'54") | 1000 / 38000 | | 39 | | 05'47" (+01'18") | 1000 / 39000 | | 40 | | 06'20" (+01'51") | 1000 / 40000 | | 41 | | 05'46" (+01'17") | 1000 / 41000 | | 42 | | 05'42" (+01'13") | 1000 / 42000 | | 43 | | 06'01" (+01'32") | 394 / 42394 |
起初 看到人塞那麼長
就有點不想破PB了
後來想說
就用5:20均速當作對自己考驗吧
沒想到35k降速了 賽前宣言: 試 賽後評分: 車 跑進來 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 232.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'33" | 00:12'14" | | 3 | 05'17" | 00:17'31" | | 4 | 05'18" | 00:22'49" | | 5 | 05'24" | 00:28'13" | | 6 | 05'17" | 00:33'30" | | 7 | 05'46" | 00:39'16" | | 8 | 05'19" | 00:44'35" | | 9 | 05'17" | 00:49'52" | | 10 | 05'15" | 00:55'07" | | 11 | 05'23" | 01:00'30" | | 12 | 05'09" | 01:05'39" | | 13 | 05'13" | 01:10'52" | | 14 | 05'13" | 01:16'05" | | 15 | 05'20" | 01:21'25" | | 16 | 05'17" | 01:26'42" | | 17 | 05'39" | 01:32'21" | | 18 | 05'02" | 01:37'23" | | 19 | 05'16" | 01:42'39" | | 20 | 05'19" | 01:47'58" | | 21 | 05'22" | 01:53'20" | | 22 | 05'15" | 01:58'35" | | 23 | 06'15" | 02:04'50" | | 24 | 06'00" | 02:10'50" | | 25 | 05'23" | 02:16'13" | | 26 | 04'30" | 02:20'43" | | 27 | 05'33" | 02:26'16" | | 28 | 05'27" | 02:31'43" | | 29 | 05'28" | 02:37'11" | | 30 | 05'59" | 02:43'10" | | 31 | 05'18" | 02:48'28" | | 32 | 05'38" | 02:54'06" | | 33 | 05'32" | 02:59'38" | | 34 | 05'27" | 03:05'05" | | 35 | 05'49" | 03:10'54" | | 36 | 05'45" | 03:16'39" | | 37 | 05'41" | 03:22'20" | | 38 | 06'23" | 03:28'43" | | 39 | 05'47" | 03:34'30" | | 40 | 06'21" | 03:40'51" | | 41 | 05'47" | 03:46'38" | | 42 | 05'42" | 03:52'20" | | 42.4 | 06'02" | 03:54'43" |
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