|  全馬 | 03:52:11 | 05:30/km | 第32馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 03:52:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'20" (+03'44") | 00:55'10" (+03'22") | | 00:25'50" (+00'14") | | 00:25'36" | 00:51'48" | | 00:26'12" (+00'36") | | 00:28'27" (+02'51") | 00:55'04" (+03'16") | | 00:26'37" (+01'01") | | 00:27'35" (+01'59") | 00:57'12" (+05'24") | | 00:29'37" (+04'01") | |
日期: 2020-11-08 06:22 - 總爬升: 175 m - 平均心率: 154 - 卡路里: 2555 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+02'14") | 1000 / 1000 | | 2 | | 06'00" (+01'15") | 1000 / 2000 | | 3 | | 05'33" (+00'48") | 1000 / 3000 | | 4 | | 05'22" (+00'37") | 1000 / 4000 | | 5 | | 05'22" (+00'37") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 | | 7 | | 05'13" (+00'28") | 1000 / 7000 | | 8 | | 05'12" (+00'27") | 1000 / 8000 | | 9 | | 05'06" (+00'21") | 1000 / 9000 | | 10 | | 05'08" (+00'23") | 1000 / 10000 | | 11 | | 05'06" (+00'21") | 1000 / 11000 | | 12 | | 05'03" (+00'18") | 1000 / 12000 | | 13 | | 05'00" (+00'15") | 1000 / 13000 | | 14 | | 05'11" (+00'26") | 1000 / 14000 | | 15 | | 05'13" (+00'28") | 1000 / 15000 | | 16 | | 05'15" (+00'30") | 1000 / 16000 | | 17 | | 05'32" (+00'47") | 1000 / 17000 | | 18 | | 05'05" (+00'20") | 1000 / 18000 | | 19 | | 05'11" (+00'26") | 1000 / 19000 | | 20 | | 05'07" (+00'22") | 1000 / 20000 | | 21 | | 05'11" (+00'26") | 1000 / 21000 | | 22 | | 05'02" (+00'17") | 1000 / 22000 | | 23 | | 06'28" (+01'43") | 1000 / 23000 | | 24 | | 06'11" (+01'26") | 1000 / 24000 | | 25 | | 05'32" (+00'47") | 1000 / 25000 | | 26 | | 04'45" | 1000 / 26000 | | 27 | | 05'54" (+01'09") | 1000 / 27000 | | 28 | | 05'15" (+00'30") | 1000 / 28000 | | 29 | | 05'03" (+00'18") | 1000 / 29000 | | 30 | | 05'37" (+00'52") | 1000 / 30000 | | 31 | | 05'03" (+00'18") | 1000 / 31000 | | 32 | | 05'35" (+00'50") | 1000 / 32000 | | 33 | | 05'31" (+00'46") | 1000 / 33000 | | 34 | | 05'58" (+01'13") | 1000 / 34000 | | 35 | | 05'26" (+00'41") | 1000 / 35000 | | 36 | | 05'52" (+01'07") | 1000 / 36000 | | 37 | | 05'33" (+00'48") | 1000 / 37000 | | 38 | | 06'50" (+02'05") | 1000 / 38000 | | 39 | | 05'39" (+00'54") | 1000 / 39000 | | 40 | | 05'39" (+00'54") | 1000 / 40000 | | 41 | | 04'58" (+00'13") | 1000 / 41000 | | 42 | | 05'27" (+00'42") | 1000 / 42000 | | 43 | | 06'34" (+01'49") | 420 / 42420 |
 桃園阿志  起跑人太多路不夠大難跑，所幸天公作美順利再破PB！ 賽前宣言: 加油 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 403.53 km  MIZUNO WAVE SKY 4 累積 : 833.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'01" | 00:13'01" | | 3 | 05'34" | 00:18'35" | | 4 | 05'23" | 00:23'58" | | 5 | 05'22" | 00:29'20" | | 6 | 05'11" | 00:34'31" | | 7 | 05'13" | 00:39'44" | | 8 | 05'12" | 00:44'56" | | 9 | 05'06" | 00:50'02" | | 10 | 05'08" | 00:55'10" | | 11 | 05'07" | 01:00'17" | | 12 | 05'04" | 01:05'21" | | 13 | 05'00" | 01:10'21" | | 14 | 05'11" | 01:15'32" | | 15 | 05'14" | 01:20'46" | | 16 | 05'15" | 01:26'01" | | 17 | 05'33" | 01:31'34" | | 18 | 05'05" | 01:36'39" | | 19 | 05'12" | 01:41'51" | | 20 | 05'07" | 01:46'58" | | 21 | 05'12" | 01:52'10" | | 22 | 05'02" | 01:57'12" | | 23 | 06'29" | 02:03'41" | | 24 | 06'11" | 02:09'52" | | 25 | 05'33" | 02:15'25" | | 26 | 04'45" | 02:20'10" | | 27 | 05'55" | 02:26'05" | | 28 | 05'16" | 02:31'21" | | 29 | 05'03" | 02:36'24" | | 30 | 05'38" | 02:42'02" | | 31 | 05'03" | 02:47'05" | | 32 | 05'36" | 02:52'41" | | 33 | 05'32" | 02:58'13" | | 34 | 05'57" | 03:04'10" | | 35 | 05'27" | 03:09'37" | | 36 | 05'53" | 03:15'30" | | 37 | 05'35" | 03:21'05" | | 38 | 06'50" | 03:27'55" | | 39 | 05'40" | 03:33'35" | | 40 | 05'39" | 03:39'14" | | 41 | 04'58" | 03:44'12" | | 42 | 05'27" | 03:49'39" | | 42.4 | 06'35" | 03:52'25" |
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