22.5 km | 03:05:15 | 08:13/km日期: 2020-11-08 06:45 - 總爬升: 235 m - 平均心率: 158 - 卡路里: 1449 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'53" / 07'11" / 06'46" / 06'59" / 07'00" / 07'18" / 07'11" / 07'26" / 07'42" / 11'14" / 07'12" / 13'35" / 08'18" / 07'42" / 08'13" / 09'39" / 07'55" / 10'54" / 08'31" / 07'29" / 07'10" / 08'08" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'07") | 1000 / 1000 |
| 2 | | 07'11" (+00'26") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 06'58" (+00'13") | 1000 / 4000 |
| 5 | | 07'00" (+00'15") | 1000 / 5000 |
| 6 | | 07'17" (+00'32") | 1000 / 6000 |
| 7 | | 07'11" (+00'26") | 1000 / 7000 |
| 8 | | 07'25" (+00'40") | 1000 / 8000 |
| 9 | | 07'41" (+00'56") | 1000 / 9000 |
| 10 | | 11'14" (+04'29") | 1000 / 10000 |
| 11 | | 07'11" (+00'26") | 1000 / 11000 |
| 12 | | 13'35" (+06'50") | 1000 / 12000 |
| 13 | | 08'18" (+01'33") | 1000 / 13000 |
| 14 | | 07'41" (+00'56") | 1000 / 14000 |
| 15 | | 08'13" (+01'28") | 1000 / 15000 |
| 16 | | 09'38" (+02'53") | 1000 / 16000 |
| 17 | | 07'55" (+01'10") | 1000 / 17000 |
| 18 | | 10'54" (+04'09") | 1000 / 18000 |
| 19 | | 08'31" (+01'46") | 1000 / 19000 |
| 20 | | 07'29" (+00'44") | 1000 / 20000 |
| 21 | | 07'10" (+00'25") | 1000 / 21000 |
| 22 | | 08'07" (+01'22") | 1000 / 22000 |
| 23 | | 07'29" (+00'44") | 511 / 22511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 42.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'11" | 00:15'04" |
| 3 | 06'46" | 00:21'50" |
| 4 | 06'59" | 00:28'49" |
| 5 | 07'00" | 00:35'49" |
| 6 | 07'18" | 00:43'07" |
| 7 | 07'11" | 00:50'18" |
| 8 | 07'26" | 00:57'44" |
| 9 | 07'42" | 01:05'26" |
| 10 | 11'14" | 01:16'40" |
| 11 | 07'12" | 01:23'52" |
| 12 | 13'35" | 01:37'27" |
| 13 | 08'18" | 01:45'45" |
| 14 | 07'42" | 01:53'27" |
| 15 | 08'13" | 02:01'40" |
| 16 | 09'39" | 02:11'19" |
| 17 | 07'55" | 02:19'14" |
| 18 | 10'54" | 02:30'08" |
| 19 | 08'31" | 02:38'39" |
| 20 | 07'29" | 02:46'08" |
| 21 | 07'10" | 02:53'18" |
| 22 | 08'08" | 03:01'26" |
| 22.5 | 07'29" | 03:05'16" |
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