11.3 km | 01:24:37 | 07:27/km日期: 2020-11-11 19:48 - 平均心率: 141 - 卡路里: 887 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 64%
Pace: 07'05" / 06'43" / 06'40" / 06'15" / 09'52" / 07'53" / 07'45" / 07'51" / 07'50" / 09'03" / 07'43" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'09") | 1000 / 1000 |
| 2 | | 06'42" (+01'47") | 1000 / 2000 |
| 3 | | 06'40" (+01'45") | 1000 / 3000 |
| 4 | | 06'15" (+01'20") | 1000 / 4000 |
| 5 | | 06'24" (+01'29") | 535 / 4535 |
| 6 | | 05'18" (+00'23") | 401 / 4937 |
| 7 | | 50'16" (+45'21") | 32 / 4969 |
| 8 | | 05'21" (+00'26") | 403 / 5373 |
| 9 | | 38'08" (+33'13") | 39 / 5412 |
| 10 | | 05'17" (+00'22") | 403 / 5815 |
| 11 | | 26'01" (+21'06") | 62 / 5878 |
| 12 | | 05'23" (+00'28") | 396 / 6275 |
| 13 | | 25'42" (+20'47") | 58 / 6333 |
| 14 | | 05'18" (+00'23") | 403 / 6737 |
| 15 | | 32'24" (+27'29") | 44 / 6782 |
| 16 | | 05'17" (+00'22") | 405 / 7187 |
| 17 | | 27'31" (+22'36") | 55 / 7242 |
| 18 | | 05'15" (+00'20") | 405 / 7648 |
| 19 | | 31'34" (+26'39") | 51 / 7699 |
| 20 | | 05'18" (+00'23") | 402 / 8102 |
| 21 | | 27'05" (+22'10") | 55 / 8158 |
| 22 | | 05'18" (+00'23") | 402 / 8560 |
| 23 | | 35'16" (+30'21") | 42 / 8602 |
| 24 | | 05'19" (+00'24") | 402 / 9005 |
| 25 | | 28'04" (+23'09") | 53 / 9059 |
| 26 | | 05'21" (+00'26") | 399 / 9459 |
| 27 | | 25'45" (+20'50") | 64 / 9523 |
| 28 | | 05'12" (+00'17") | 399 / 9923 |
| 29 | | 25'16" (+20'21") | 59 / 9982 |
| 30 | | 05'08" (+00'13") | 402 / 10385 |
| 31 | | 35'15" (+30'20") | 43 / 10429 |
| 32 | | 05'11" (+00'16") | 401 / 10830 |
| 33 | | 35'28" (+30'33") | 43 / 10873 |
| 34 | | 04'55" | 405 / 11279 |
| 35 | | 15'59" (+11'04") | 66 / 11345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
180.99 km 
ASICS GT 2000 4E B/W 累積 :
9065.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'43" | 00:13'48" |
| 3 | 06'40" | 00:20'28" |
| 4 | 06'15" | 00:26'43" |
| 5 | 09'52" | 00:36'35" |
| 6 | 07'53" | 00:44'28" |
| 7 | 07'45" | 00:52'13" |
| 8 | 07'51" | 01:00'04" |
| 9 | 07'50" | 01:07'54" |
| 10 | 09'03" | 01:16'57" |
| 11 | 07'43" | 01:24'40" |
| 11.3 | 07'22" | 01:27'13" |
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