18.0 km | 01:30:07 | 05:00/km日期: 2014-11-29 06:19 - 總爬升: 493 m - 卡路里: 1019 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'03" / 06'49" / 03'37" / 03'36" / 04'54" / 06'38" / 06'30" / 06'11" / 05'42" / 03'43" / 03'41" / 03'39" / 03'40" / 05'11" / 05'52" / 05'30" / 04'00" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'27") | 1003 / 1003 |
| 2 | | 06'46" (+03'12") | 1005 / 2009 |
| 3 | | 03'38" (+00'04") | 1005 / 3015 |
| 4 | | 03'34" | 991 / 4006 |
| 5 | | 04'54" (+01'20") | 998 / 5004 |
| 6 | | 06'39" (+03'05") | 996 / 6000 |
| 7 | | 06'27" (+02'53") | 1006 / 7007 |
| 8 | | 06'12" (+02'38") | 995 / 8002 |
| 9 | | 05'42" (+02'08") | 988 / 8991 |
| 10 | | 03'43" (+00'09") | 1011 / 10003 |
| 11 | | 03'41" (+00'07") | 996 / 11000 |
| 12 | | 03'37" (+00'03") | 1005 / 12005 |
| 13 | | 03'40" (+00'06") | 995 / 13001 |
| 14 | | 06'35" (+03'01") | 10 / 13011 |
| 15 | | 05'08" (+01'34") | 981 / 13992 |
| 16 | | 05'50" (+02'16") | 1003 / 14996 |
| 17 | | 05'30" (+01'56") | 991 / 15988 |
| 18 | | 04'01" (+00'27") | 1007 / 16995 |
| 19 | | 03'59" (+00'25") | 978 / 17973 |
11月累積里程 : 20.04 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'49" | 00:13'52" |
| 3 | 03'37" | 00:17'29" |
| 4 | 03'36" | 00:21'05" |
| 5 | 04'54" | 00:25'59" |
| 6 | 06'38" | 00:32'37" |
| 7 | 06'30" | 00:39'07" |
| 8 | 06'11" | 00:45'18" |
| 9 | 05'42" | 00:51'00" |
| 10 | 03'43" | 00:54'43" |
| 11 | 03'41" | 00:58'24" |
| 12 | 03'39" | 01:02'03" |
| 13 | 03'40" | 01:05'43" |
| 14 | 05'11" | 01:10'54" |
| 15 | 05'52" | 01:16'46" |
| 16 | 05'30" | 01:22'16" |
| 17 | 04'00" | 01:26'16" |
| 18.0 | 03'56" | 01:30'07" |
展開計圈分析
留言 
