10.2 km | 00:57:57 | 05:42/km日期: 2020-11-10 05:52 - 平均心率: 133 - 卡路里: 534 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82%
Pace: 05'46" / 06'02" / 05'38" / 05'35" / 05'38" / 05'37" / 05'36" / 05'36" / 05'40" / 05'47" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'12") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'38" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'35" (+00'01") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 06'11" (+00'37") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 316.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'02" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'35" | 00:23'01" |
| 5 | 05'38" | 00:28'39" |
| 6 | 05'37" | 00:34'16" |
| 7 | 05'36" | 00:39'52" |
| 8 | 05'36" | 00:45'28" |
| 9 | 05'40" | 00:51'08" |
| 10 | 05'47" | 00:56'55" |
| 10.2 | 06'13" | 00:57'57" |
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