15.2 km | 01:27:08 | 05:44/km日期: 2020-11-11 16:24 - 平均心率: 137 - 卡路里: 828 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 68%
Pace: 06'49" / 04'49" / 05'08" / 04'47" / 04'38" / 04'47" / 04'41" / 04'50" / 04'44" / 06'47" / 05'14" / 05'06" / 15'25" / 05'42" / 06'01" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'12") | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'07" (+00'30") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 04'40" (+00'03") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'44" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" (+00'36") | 1000 / 11000 |
| 12 | | 05'06" (+00'29") | 1000 / 12000 |
| 13 | | 16'07" (+11'30") | 794 / 12794 |
| 14 | | 06'04" (+01'27") | 1000 / 13794 |
| 15 | | 05'53" (+01'16") | 1000 / 14794 |
| 16 | | 05'34" (+00'57") | 383 / 15177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 182.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 04'49" | 00:11'38" |
| 3 | 05'08" | 00:16'46" |
| 4 | 04'47" | 00:21'33" |
| 5 | 04'38" | 00:26'11" |
| 6 | 04'47" | 00:30'58" |
| 7 | 04'41" | 00:35'39" |
| 8 | 04'50" | 00:40'29" |
| 9 | 04'44" | 00:45'13" |
| 10 | 06'47" | 00:52'00" |
| 11 | 05'14" | 00:57'14" |
| 12 | 05'06" | 01:02'20" |
| 13 | 15'25" | 01:17'45" |
| 14 | 05'42" | 01:23'27" |
| 15 | 06'01" | 01:29'28" |
| 15.2 | 04'58" | 01:30'21" |
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