20.1 km | 01:42:57 | 05:07/km日期: 2020-11-11 04:50 - 總爬升: 234 m - 平均心率: 136 - 卡路里: 883 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66%
Pace: 06'46" / 06'02" / 04'50" / 04'55" / 04'57" / 05'15" / 05'20" / 04'58" / 04'53" / 04'51" / 04'49" / 05'02" / 05'15" / 04'56" / 04'54" / 04'49" / 04'59" / 05'05" / 04'50" / 05'06" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'57") | 1000 / 1000 |
| 2 | | 06'01" (+01'12") | 1000 / 2000 |
| 3 | | 04'50" (+00'01") | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'19" (+00'30") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'01" (+00'12") | 1000 / 12000 |
| 13 | | 05'15" (+00'26") | 1000 / 13000 |
| 14 | | 04'55" (+00'06") | 1000 / 14000 |
| 15 | | 04'53" (+00'04") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 04'57" (+00'08") | 1000 / 17000 |
| 18 | | 05'05" (+00'16") | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 05'06" (+00'17") | 1000 / 20000 |
| 21 | | 04'39" | 89 / 20089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 460.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'02" | 00:12'48" |
| 3 | 04'50" | 00:17'38" |
| 4 | 04'55" | 00:22'33" |
| 5 | 04'57" | 00:27'30" |
| 6 | 05'15" | 00:32'45" |
| 7 | 05'20" | 00:38'05" |
| 8 | 04'58" | 00:43'03" |
| 9 | 04'53" | 00:47'56" |
| 10 | 04'51" | 00:52'47" |
| 11 | 04'49" | 00:57'36" |
| 12 | 05'02" | 01:02'38" |
| 13 | 05'15" | 01:07'53" |
| 14 | 04'56" | 01:12'49" |
| 15 | 04'54" | 01:17'43" |
| 16 | 04'49" | 01:22'32" |
| 17 | 04'59" | 01:27'31" |
| 18 | 05'05" | 01:32'36" |
| 19 | 04'50" | 01:37'26" |
| 20 | 05'06" | 01:42'32" |
| 20.1 | 04'39" | 01:42'57" |
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